3E Event – Evoke, Embrace, Evolve
"When we come to accept and appreciate who we are, we then free ourselves from the burden of needing others doing so for us." ~Liza 3E Event - Evoke, Embrace, Evolve Hard to believe that our 6th Annual 3E Event was
Describe Your Feelings with 3 Words
Describe how you feel in 3 words. Have you ever wondered... What is your WHY in this world, Who you are or What you love to be and do? Love for Words - I recall from the time I was young
Loss of a Mother
Loss of a mother can hurt. Last week as I was talking to a friend about mothers day, she said: "I lost my mom 4 years ago." Generally "loss" or "lost" is used to express something missing or someone's passing. But
3 Minute Mindfulness and Joy
3 Minute Mindfulness and Joy If your heart is a volcano, how shall you expect flowers to bloom? Khalil Gibran When you happen to feel anxious, down, depressed, jealous, resentful or even hurt and angry, you are consumed with negative thoughts
Feeling stuck or in a funk?
Do you feel as if you are in a funk or feeling blah, either personally or professionally? Do you feel as if you are existing and can't get a grasp or see near distance? Do you feel you must change,
We are Women
As Women we are not only to experience, but to express openly. We must stop hiding, even when we are afraid of judgment. We are better than that. We know we are children of God and there is something magical
7 Ways to Overcome Feeling Overwhelmed and Anxious
Do you feel overwhelmed with daily gotta do this, gotta do that's? Do you feel resentful tending to other's needs before yours? Do you feel you have no time to yourself? Now that the holidays are over, you try to make
Holiday Wishes
Do you still send out Christmas cards to your family and friends? I do, but only to the ones I am not seeing on Christmas day or that week. I love the “idea” of Christmas cards and I remember as
Appreciation vs. Expectation
Turn Expectations to Appreciation How do the feelings of expectation and appreciation compare. In one case, you feel owed, and in the other you feel awed. Appreciation, is strictly about being present. It is foundational in building loyalty and respect.
Being Happy is a state of mind.
We read and hear about this all the time, about how we have to “control” our emotions, and how some emotions are “negative.” Emotions are simply feelings, and these feelings are information about what’s happening within. Angry, happy, sad, scared,
Being Armenian
I grew up, from what I recall, in a very strict, yet very loving, diverse household. My parents and grandparents spoke different languages with different dialects. As a child I didn’t know the difference, yet like any child who learns
Symbolism Part 2 – Easter
Spring- Symbolism Part 2 Easter – Life and Fertility As a child growing up in a home with some rituals and traditions, yet not strict in religion gave me a sense of belonging, and freedom with safety. Weeks before Easter,