Stress Management and You
- When you feel anxious, how does it show up in your body—do you notice tension, a racing heart, or difficulty breathing?
- Are there specific situations or thoughts that trigger your anxiety the most?
- What do you feel during those moments?
- Do you find it difficult to calm your mind or let go of worries once anxiety kicks in?
- How often does this feeling affect your daily life?
Did you know that some of the biggest sources of stress in life are things you deal with every day?
- According to the American Psychological Association (APA), money is one of the top stressors—72% of adults report feeling anxious about their finances.
- Job pressures, whether it’s conflicts at work or feeling overwhelmed, add even more weight to your shoulders.
- Then there are relationships—whether with a partner, family, or friends—that can bring their own set of challenges.
- Your health plays a huge role too. Poor nutrition, illness, or simply not feeling your best can add to your stress load.
- And let’s not forget major life changes—even happy events like a wedding or a new job can trigger stress.
- Bullying or harassment at work, living with a partner, dealing with unrealistic expectations, infertility, or navigating the unknown all take a toll.
Stress is how your body reacts to challenges and changes, both good and bad. When life throws something at you, your body releases stress hormones like adrenaline and cortisol, preparing you for fight or flight. While this response is natural, living in a constant state of stress isn’t.
You no longer have to carry this weight forever— let me help you break free.
Through hypnosis you can live a stress free life!
Complimentary ConsultationHypnotherapy Can Help
Through hypnotherapy, we go beyond just managing the symptoms of your anxiety—we dive into uncovering the root cause. Whether it’s an experience, an unconscious belief, or a recurring thought pattern, hypnosis helps you access the deeper layers of your mind where these triggers often hide. In this calm, focused state, we can pinpoint the culprit and reframe how your mind responds to it.
In just a few sessions, you’ll learn how to release the tension that anxiety creates and replace it with a sense of calm and control. You train your mind to manage and reduce anxiety more easily. The tools and techniques you gain help you stay grounded, even in situations that previously caused stress or panic.
Imagine feeling in control, no longer at the mercy of anxious thoughts or physical reactions. That’s the power of hypnotherapy.
With each session, you’ll build confidence, feel lighter, and experience relief that lasts.
One-on-One sessions with Liza are the most effective way to begin your stress-free journey. She provides the tools for you to deal with stressful situations without the anxiety. Wondering how?
Schedule a free consultation today!
Managing your anxiety
Are stress and anxiety taking control of your life?
It’s completely normal to feel overwhelmed sometimes—your body’s natural “fight or flight” response kicks in when you feel threatened, pressured, or face a difficult situation. During stressful experiences of shock or perceived threat, your brain quickly releases a stress hormone, called cortisol.
But when that feeling of unease, tension, or rapid heartbeat starts to hold you back, it’s time for a change.
Regain your sense of control.
Think of hypnosis as a powerful way to calm your mind. By guiding you into a deeply relaxed state, your mind becomes more open to positive suggestions. Whether you’re dealing with the fear of flying, heights, elevators, or public speaking, I can help you replace that anxiety with confidence.
Imagine stepping into an elevator or boarding a plane, feeling totally at ease. That’s the kind of shift you can experience.
And it’s not just theory—science backs it up. Studies show that hypnotherapy can significantly reduce anxiety by helping you manage emotional responses. People have seen lasting results, especially in moments of high stress like medical procedures or test-taking.
When you feel those familiar anxiety symptoms—a racing heart, shortness of breath, or tense muscles—you’ll be able to tap into a state of calm that hypnotherapy helps you create. It’s like learning to quiet the storm inside, replacing panic with peace.
You no longer have to live in constant worry. I can help you shift from feeling overwhelmed to feeling empowered.
Ready to feel calm and in control?
Still unsure about hypnosis?
These recordings are designed to help provide stress relief no matter where you are.
What Client’s Say
We work in the trade show industry and are under significant levels of Stress. Thanks to the program and the workshop, our office has experienced improved energy levels and morale and reduced absenteeism. As a result, I would highly recommend the HealWithin program for overall employee satisfaction. You are sure to see immediate and on-going benefit and improvement.
I want to thank you for doing your Stress Management and Hypnotherapy presentation for the Lawry’s corporate offices as well as all of the southern California restaurants. You make the Health & Safety days a positive experience
I cannot say enough about the level of expertise and compassion I’ve received from Liza Boubari. I have visited this little “bungalow of healing” many times, and it really is such a valuable resource for anyone who is stressed, confused, suffering and in need of support and direction. Liza goes above and beyond with her clients–the concern she has is genuine. Liza is a tremendous hypnotherapist, helping you to realize your self-worth and access your abilities. She brings such light into her clients’ lives