Learn to let go of negativity and laugh it off! We invite you to view HealTalk Tuesday.
Listen to Your Body Talk Your body can and does communicate with you at all times. Most likely, you are not paying attention to your body. When you over extend yourself and tend to others needs and put yourself in
Liza's Theory: It takes 33 Days to Form a New Habit One of the greatest alchemy of life is the way we experience things in life. We’re constantly affected by what happens inside—our feelings and our thoughts—which, in turn, affect
Do you feel as if you are in a funk or feeling blah, either personally or professionally? Do you feel as if you are existing and can't get a grasp or see near distance? Do you feel you must change,
Do you feel so exhausted and overwhelmed taking care of everyone else's expectations, tending to their needs and wants, all the while leaving you with no time to yourself? Do you often feel depleted and zapped of energy? Do you
We read and hear about this all the time, about how we have to “control” our emotions, and how some emotions are “negative.” Emotions are simply feelings, and these feelings are information about what’s happening within. Angry, happy, sad, scared,
Relax on Labor Day With Labor Day ahead of you, give yourself time to relax, unwind and enjoy the day off from work. Is one, two, or even three days really enough to eliminate the anxieties created by the workplace?
From the July 2011 Newsletter… Self-hypnosis can be an effective tool for relieving stress and controlling headache pain. Headaches occur when stress overwhelms a person and their capillaries (small blood vessels) constrict under pressure or get smaller. When the stress lets up,
A British Pop Singer by the name of Lily Allen used hypnosis to lose weight. Or as she put it, “to go from a size 12 to a size 8.” “Susan Hepburn, a respected hypnotist in London, Harley Street Clinic specializing in
Big or Small, Rejection Affects Us All – Part 1 of 3 Life is about going for things. And when we do, rejection is always a possibility. Rejection doesn’t have to be about the big stuff : For adults rejection may
Have you noticed how much you hide in your life? Have you noticed how most of your thoughts, feelings and emotions are lived just underneath the surface of what you show to the world? Every day you wear a mask hiding your