33 Day Theory to Forming a New Habit

By |2016-10-10T21:46:18+00:00October 10th, 2016|Uncategorized|

Liza's Theory: It takes 33 Days to Form a New Habit One of the greatest alchemy of life is the way we experience things in life. We’re constantly affected by what happens inside—our feelings and our thoughts—which, in turn, affect

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Water to Calm, Clear and Cleanse

By |2016-11-01T11:36:34+00:00July 12th, 2016|Uncategorized|

Do you feel so exhausted and overwhelmed taking care of everyone else's expectations, tending to their needs and wants, all the while leaving you with no time to yourself? Do you often feel depleted and zapped of energy? Do you

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Being Happy is a state of mind.

By |2016-11-01T11:36:51+00:00November 10th, 2015|Confidence, Femininity, Happiness, Health, Inner Joy, Relationships, Uncategorized|

We read and hear about this all the time, about how we have to “control” our emotions, and how some emotions are “negative.”  Emotions are simply feelings, and these feelings are information about what’s happening within. Angry, happy, sad, scared,

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Headache Pain

By |2016-11-01T11:36:57+00:00June 29th, 2011|Uncategorized|

From the July 2011 Newsletter… Self-hypnosis can be an effective tool for relieving stress and controlling headache pain. Headaches occur when stress overwhelms a person and their capillaries (small blood vessels) constrict under pressure or get smaller. When the stress lets up,

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Drop 2 Sizes From Your Waist

By |2015-06-07T10:02:26+00:00June 17th, 2011|Uncategorized|

A British Pop Singer by the name of Lily Allen used hypnosis to lose weight. Or as she put it, “to go from a size 12 to a size 8.”   “Susan Hepburn, a respected hypnotist in London, Harley Street Clinic specializing in

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Rejections Affects Us All

By |2016-11-01T11:36:57+00:00May 23rd, 2011|Uncategorized|

Big or Small, Rejection Affects Us All – Part 1 of 3 Life is about going for things. And when we do, rejection is always a possibility. Rejection doesn’t have to be about the big stuff : For adults rejection may

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Who Am I

By |2016-11-01T11:36:58+00:00December 26th, 2010|Uncategorized|

Have you noticed how much you hide in your life? Have you noticed how most of your thoughts, feelings and emotions are lived just underneath the surface of what you show to the world? Every day you wear a mask hiding your

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