Do you ever wonder how do storybooks teach, guide and empower us? Did you know that each Pooh character represents a different mental disorder?
"For to be free is not merely to cast off one's chains, but to live in a way that respects and enhances the freedom of others." ~ Nelson Mandela Being Independent In just a few days we celebrate the 4th
How the Full Moon and Summer Can Affect Us How does the full moon effect you? How do you do in the summer? Are you a winter person or a summer person? Watch the video to find out more.
Did you know today is World Hypnotism Day?! It's incredible how so many still have a misconceptions about hypnosis and hypnotherapy. Over 18 years ago I healed myself through the science/art of hypnosis. In the summer of 1993 I was
Describe how you feel in 3 words. Have you ever wondered... What is your WHY in this world, Who you are or What you love to be and do? Love for Words - I recall from the time I was young
Loss of a mother can hurt. Last week as I was talking to a friend about mothers day, she said: "I lost my mom 4 years ago." Generally "loss" or "lost" is used to express something missing or someone's passing. But
Denim Day I am wearing denims – are you? Yes - I have been a victim of sexual assault. When I first shared what happened to me, I felt shame and guilt. Many of us keep quiet only not to
Have you ever seen the romantic comedy movie “My Big Fat Greek Wedding”? In this movie, Mr. Portokalos, the main character’s father is seen in many of scenes spraying Windex on almost everything saying that Windex can fix, cure or
Through hypnotherapy and use of hypnosis we 'bridge' your conscious and subconscious mind - from where you are now (feeling depressed and lacking confidence) to your destination (feeling better and confident) - doing what you want to do easily and
3 Minute Mindfulness and Joy If your heart is a volcano, how shall you expect flowers to bloom? Khalil Gibran When you happen to feel anxious, down, depressed, jealous, resentful or even hurt and angry, you are consumed with negative thoughts
Do you feel as if you are in a funk or feeling blah, either personally or professionally? Do you feel as if you are existing and can't get a grasp or see near distance? Do you feel you must change,
Do you sometimes feel as if you are stuck, are in a funk - either professionally or personally? Do you feel as if you are existing and not living life fully? We all have experiences and moments of feeling stuck,