By Purple Z Agency|2025-11-26T01:52:24-08:00November 25th, 2025|Anxiety, Depression, Pain, Stress|
Trauma leaves invisible marks that shape the way you feel, think, respond, and navigate life. You might feel the weight of something you cannot fully name. You may sense it in the tension in your chest, in the heaviness behind
By Liza Boubari|2025-10-27T14:44:39-07:00October 19th, 2025|Anxiety, Stress|
There are moments when fear doesn’t just whisper — it takes over your entire body. Your heart pounds. Your breath shortens. Your mind races, even though part of you knows the situation isn’t truly dangerous. I’ve seen this look in
By Liza|2024-07-29T15:42:16-07:00April 16th, 2019|Anxiety, Bullying, Change within, Depression, Domestic Abuse, Fear, Memories, Pain, Rejection, Relationships, Self Confidence, self hypnosis, Stress|
Hypnotherapy can help in the treatment of trauma by going right to the root cause of these symptoms accessing information stored in your physical body.
By Liza|2020-07-20T14:30:05-07:00March 4th, 2019|Anxiety, Change within, Confidence, Fear, Happiness, Health, HealWithin, Hurt, Meditation, Pain, self hypnosis, Stress|
Don't miss the 7th Annual 3E Event Empowering Women at Castaways - save when registering before March 11, 2019
By Liza|2019-02-13T11:55:45-08:00February 11th, 2019|Anxiety, Change within, Confidence, Fear, Happiness, Health, HealWithin, Hurt, Meditation, Pain, self hypnosis, Stress|
Don't miss the 7th Annual 3E Event Empowering Women at Castaways - save when registering before March 11, 2019
By Liza|2024-07-29T15:47:04-07:00February 5th, 2019|Anxiety, Change within, Confidence, Fear, Happiness, Health, HealWithin, Hurt, Meditation, Pain, self hypnosis, Stress|
How do you mend your loving heart? Here are few ways to communicate Love with not only your lover, partner but with you.
By Liza|2024-07-29T15:49:13-07:00January 22nd, 2019|Anxiety, Change within, Confidence, Fear, Happiness, Health, HealWithin, Hurt, Meditation, Pain, self hypnosis, Stress|
Did you know a full moon as we have now can increase your energy - where others feel their energy zapped and mood drained?
By Liza|2024-07-29T15:58:04-07:00January 8th, 2019|Anxiety, Change within, Confidence, Fear, Happiness, Health, HealWithin, Hurt, Meditation, Pain, self hypnosis, Stress|
New beginnings for the new year. Do you have intentions? What's on your list? Stop smoking, slim down, sleeping better, maybe better relationships?
By Liza|2024-07-29T16:00:29-07:00December 14th, 2018|Anxiety, Change within, Confidence, Fear, Happiness, Health, HealWithin, Hurt, Meditation, Pain, self hypnosis, Stress|
Bring back joyfulness in yourself. What do you want? Getting what you want is simple - but may not be easy. 'Tis the season to be jolly!
By Liza|2018-12-03T14:07:37-08:00December 3rd, 2018|Anxiety, Change within, Confidence, Fear, Happiness, Health, HealWithin, Hurt, Meditation, Pain, self hypnosis, Stress|
Help me give warmth to the homeless by donating a new or used blanket this 2018 holiday season. Everyone deserves compassion and warmth.
By Liza|2024-07-29T16:01:15-07:00November 26th, 2018|Anxiety, Change within, Confidence, Fear, Happiness, Health, HealWithin, Hurt, Meditation, Pain, self hypnosis, Stress|
Did you know that donating makes your brain feel good? The pleasure part of your brain that likes chocolate and intimacy with your partner also really likes it when you donate.
By arbpen|2024-07-29T16:01:55-07:00November 19th, 2018|Anxiety, Change within, Confidence, Fear, Happiness, Health, HealWithin, Hurt, Meditation, Pain, self hypnosis, Stress|
What are you thankful for? There is no need to have a stressful holiday feast. This is a time to give thanks and be grateful, not for guilt, stress, and anxiety.
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