Do you eat emotionally? You can become more aware and learn to shift your auto responses to now better cope with life.
"For to be free is not merely to cast off one's chains, but to live in a way that respects and enhances the freedom of others." ~ Nelson Mandela Being Independent In just a few days we celebrate the 4th
How the Full Moon and Summer Can Affect Us How does the full moon effect you? How do you do in the summer? Are you a winter person or a summer person? Watch the video to find out more.
Do you still send out Christmas cards to your family and friends? I do, but only to the ones I am not seeing on Christmas day or that week. I love the “idea” of Christmas cards and I remember as