It is important to recognize that preventing eating disorders involves compassion and understanding. You can develop healthy attitudes about proper nutrition, appropriate exercise and acceptance of yourself and your body by good eating habits. Additionally, nurturing your self-esteem and avoiding comments about weight can help prevent an eating disorder.
You should not change yourself for someone else because of their comments or suggestions. Even if and when you need to loose weight, you must do so with healthier attitudes and ways rather than by punishing the body.
You were born with your own uniqueness.
Although you have a body, YOU are not your body.
Who you are (the person inside your body) is beautiful and lovely.
We can help you discover your true beauty and assist you in bringing out the best of you. Isn’t it time to begin loving yourself emotionally and physically? It is about time to nurture and become healthier than ever before!