Fed up with your weight yo-yoing with ineffective diets?
Which you could be at your optimum weight?
Does that scale control your mood?
Do the numbers on that scale control your feelings about your body?
Does your weight effect how you function the entire day?
If you said yes to any of these questions then the solution is right here!
Hypnotherapy for Weight loss
Hypnosis isn’t meant to be a “diet” but rather a method to help you be successful with shifting your belief system about your body image, eating healthier and be motivated to exercise.
Hypnotherapy helps you experience in a multi-sensory way what it feels like when you are strong, fit and in control to overcome your mental barriers to achieving those goals.
Hypnotherapy is a weight loss method that works! Hypnosis is certainly an appealing idea – it gives you a relatively easy out of your weight problem, by stopping your cravings for food at the source. Hypnosis for weight loss is more science than magic. When you enter a state of deep, relaxed concentration in which you are more suggestible, the positive suggestions and ideas put into your subconscious mind during a hypnosis session are much more likely to stick.
You are craving and have the urge to eat because of “conditioning.”
Through hypnotherapy you can resolve the underlying psychological problems causing you experience the intense cravings, binge at night, or eat mindlessly. It helps you identify the triggers and disarm them.
When you associate consuming food with any other behavior, that behavior will trigger cravings for food and a sense of urgency to eat. This is called a conditioned response. For example: As a child you always got a chocolate when you did something well. As an adult, you are now conditioned into seeing chocolate as a reward. You start a diet and you’re keeping to it very well! What pops into your conscious mind from your subconscious? “You are doing so well, you deserve a chocolate!”
Through hypnosis and hypnotherapy we delve into the part of your subconscious mind that plays into your behavior. We re-educate your subconscious to stop craving the old behavior & high-sugar foods to develop a healthy eating habit that feels like second nature. Where diet pills, drinks and programs all treat the symptoms of your problem, hypnotherapy looks at the cause programmed into your subconscious mind and corrects or better put, edits it.
Even Dr. Oz promotes hypnosis as a way of visualizing and seeing yourself thinner.
A session of hypnosis won’t make you into some sort of robot that’s immune to cravings and programmed not to overeat. It won’t cause those love handles to magically melt away overnight either. What it can do, though, is make you more likely to adhere to a proper dietary plan and stick to your goal. The effects are entirely mental. Hypnosis can’t “convince” your body to speed up weight loss, it can only implant the idea in that you no longer need nor desire to eat that second piece of cake.
In most cases, it is not the amount or type of foods you eat, nor the exercise you do, or don’t. Most often, it is about how you perceive and feel about yourself and your body. It is not about depriving you from anything good, but knowing what is best for your body.
Do you resonate with any of these? If yes, congratulations! You are right where you need to be to make the changes you want.
Before you go any further… before you start any weight loss program, I ask that you give some serious thought to your inner self. Be honest and ask yourself if you are choosing this for your health, your mate, the doctor told you so, plain vanity or because you want this for YOU?
We specialize in helping you peel away labels, thoughts, words, expectations, and especially feelings about your body that no longer benefits you today – because You Matter.
How it works
Through hypnotic suggestions and perhaps some hypnotherapy, we help you use your body’s natural impulses to get lean, fit and healthy. Your body WANTS to be at its best. It desires it! It wants to be ready for anything. Working with your subconscious mind, we help you remove all the barriers one-by-one. There are no drugs or artificial tricks in losing weight.
Calorie counting does not work. Many of you have suspected this, learned it the hard way, or are just plain sick of it.
We have treated many clients after one or two years of Lap-Band surgery. Surprised?
Lap-Band surgery works – but it’s not for everyone. Of course we know there are no guarantees in life. We at Heal Within empower you first, and then work with your conscious and subconscious to manifest the transformation you desire. Lap-bands are ideal if the underlying emotional and mental behaviors that made you overweight in the first place are being treated. So many of my clients who have come for hypnotherapy have expressed failure, wondering why they gained most of the weight back. The reason is because although the body was fixed temporarily, the emotional unconscious need to feed the self was not treated.
We help your mind and body and all the stored emotional weight. We help you uncover, unveil, undo and peel away layer by layer (figure of speech) only to find the true you! Through hypnotherapy you get to express all the emotions you’ve been carrying for years. We help your Body let go and shed. Your body knows how, naturally. We do not do the work for you – you do.
Your Personalized, Non-Restrictive Program
My Weight loss System “Drop Weight” is designed to help you adapt to this new thought process by helping you to crave foods that are nutritious and good for your body. In effect, we’re not going to “diet” at all. We’re going to help you to gain confidence, change your mind and heart to crave healthier foods, peel away emotional attachments developed for food, and to help you reach and maintain your ideal weight. This can happen only when you accept yourself and your body as is, and are ready to create a new and better lifestyle!
Your lifestyle is taken into account. No one person is the same. You all have different situations and you need to have a solution that works.
The Heal Within Mind-Body Solution to “Drop Weight” uses combinations of science, emotional coaching, lifestyle changes and many other powerful tools to change not just your weight, but your conscious choices! These changes will be easy and even welcome! Imagine what it’ll be like when you see a food you used to crave and choose to pass it up simply because it’s no longer a part of the “new you!” This will become easy and effortless! Think it – and it will.
There are other changes you need to be thinking about.
When people think that getting thinner will make them happy only to find it doesn’t, it almost always leads to the misuse of food and a return to being overweight.
We use hypnosis to change your relationship with your body, eating habits, allowing you to drop the extra, unwanted weight. Both recordings Drop Weight Now and Mind-Body Movement have powerful messages for your body and mind integrating suggestions for best weight loss results. “Drop Weight Now’ is a relaxation recording to be played in the comfort of your home (preferably before sleep). The Mind-Body Movement is a unique exercise recording that encourages movement and best used while working out.
Shake hands with your subconscious mind
The reason you overeat may not be all clear to you. That is you may not recognize the culprit. And why is this so? Any motive that is capable of making you operate in a way that causes you long-term physical, emotional, social or mental discomfort is a motive that has, most likely, been well buried in order to avoid recognition. There are a few major causes:
- You eat to reward or entertain yourself
- You eat to lessen or negate an unpleasant experience
- You eat because you want to be noticed, to gain authority.
- You eat when you need love
- You eat because you are afraid
There is no magic involved in losing weight
Your fat cells are like a gas tank on a car in that they store fuel until you need it. When a gas tank is full, you cannot add any more gas. However, our body fat stores continue to expand as long as we continue to take in more energy than we burn. To lose body fat, you must burn more energy that you eat so that your body has to draw upon the fuel stored in fat cells. The only way to lose weight is to increase the amount of fuel you burn, decrease the amount you consume, or do both at the same time. The rate at which you can lose weight is limited by how fast the body burns energy.
Healthy weight loss and maintenance actually means to eat a healthy diet rich in the nutrients we need without excess calories.You must never underestimate the importance of sleep to stay healthy in the same way that we all need daily exercise. Unfortunately, wanting something to be true does not make it true. It is simply not possible for the average person to lose a pound a day even by completely fasting.
Overweight Has Also Been Associated With the Following Major Health Concerns:
According to the National Center for Health Statistics, millions of Americans have been victimized by the diet industry for too long. In fact people are spending more money than ever on diet pills, meal replacement shakes, diet books and late-night TV diets than ever before.
- Coronary heart disease, which is a leading cause of major heart attacks
- Higher blood cholesterol levels
- Increased blood pressure levels which are a major cause of concern due to the fact that your heart is constantly subjected to strenuous activity
- Development of type 2 diabetes
- Increased levels of LDL Cholesterol
Here are a few healthy weight loss tips:
A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.
What Client’s Say
Liza has simply been a blessing for me and thanks to her expertise, kindness and talent, I now know that what used to be a weight problem is over for ever. Had I known that hypnotism was the key to finally stop the yoyo dieting I would have done it many years ago… and saved so much frustration, time, money, etc… If you are wondering if this could be your solution, don’t hesitate for a second and do it with Liza. We all know there is a certain amount of shame associated with the feeling that we can’t control our weight, our eating habits, our emotions…. Liza will make you feel at ease and understood from the first second you meet her. She is caring and dedicated, she celebrates your success as much as you do. She is simply terrific and thanks to her, I finally feel free from twisted relationships with food and so happy!!!
So far so good. I love your CD’s, especially the workout CD. I like the Hypnosis weight loss one too. The only problem is now I feel full so soon before I’m finished and I am not getting hungry between meals. Of course I’m kidding, since that is the idea and I love the way the desire to eat too much or eat between meals seems to have been removed
When I first came to you a few years ago, I was over 200 lbs and miserable. Today I stay at 140 and my life is fantastic. You also helped me to get past my son’s death and instead, to celebrate his life. For 2 years I have done just that. I sing your praises. God Bless you… don’t ever stop helping people… it is your calling.