Most often you judge yourself much harsher, thus creating anxiety. Learn how to free yourself of guilt and shame.
Some of us hold on to feelings that no longer serve us - like shame. | Sometimes shame disguises itself as fear, rage, indifference, or a need to run and hide. Identify the feeling within and cut the emotional cord
Leave nothing but footprints Take nothing but pictures Kill nothing but time. Which is yours – June Bride or Gloom? June is also known as the beginning of summer fun, celebration and perhaps transformation. No matter if you are a
Whoever you are with, Wherever you are, However you may be feeling now... I want take this opportunity to send you love vibes right into your heart. Let’s celebrate our friendships and make more memories. The sad news of Anthony
Loss of a mother can hurt. Last week as I was talking to a friend about mothers day, she said: "I lost my mom 4 years ago." Generally "loss" or "lost" is used to express something missing or someone's passing. But
Do you sometimes feel as if you are stuck, are in a funk - either professionally or personally? Do you feel as if you are existing and not living life fully? We all have experiences and moments of feeling stuck,
What is our emotional connection to our memories? Memories and what we memorialize in life can shape and help us in our daily lives. Did you ever hide something important – not to lose it, just to forget where you