Grief is a term that describes all the feelings, thoughts and behavior that someone goes through after bereavement. Grief and mourning typically involve the natural flow of emotions following the loss of a special someone or something from your life.
Bereavement is not necessarily about losing a loved one. It can be anything that shatters you to the point where your life feels like a puzzle with the pieces scattered to the four winds. But when underlying issues interrupt this natural process you may either find yourself unable to grieve or else experience prolonged grieving long after you feel you should have let go.
When we lose someone we care deeply, be it a lover, parent, family member or even the family pet, we are bound to feel something. Everyone deals with loss and the inevitable issue differently. Some cope better than others- there is no right or wrong way.
Hypnotherapy for Grief and Loss
Hypnotherapy can help change your perspective towards life in drastic positive ways. This method has been proven to enable your self-conscious to deal and cope with the stress of losing someone or something. Thus, experience a huge sense of release and relief and be able to put your thoughts and feelings back into a proper perspective.
You will still have your memories – but they will be less charged with painful feelings, allowing you to be able to talk openly, should you wish, without the fear of being overcome by gushing emotions.
Common Emotions Include: