Listen to Your Body Talk
Listen to Your Body Talk Your body can and does communicate with you at all times. Most likely, you are not paying attention to your body. When you over extend yourself and tend to others needs and put yourself in
Fear of Speaking in Public
The silence is immense, almost deafening, as you attempt to gather your thoughts into words. Your fear of speaking in public holds your tongue captive and you start sweating. Your inner voice is screaming at you, your palms are sweating
Loss of a Mother
Loss of a mother can hurt. Last week as I was talking to a friend about mothers day, she said: "I lost my mom 4 years ago." Generally "loss" or "lost" is used to express something missing or someone's passing. But
Hypnotherapy Can Boost Your Confidence
Through hypnotherapy and use of hypnosis we 'bridge' your conscious and subconscious mind - from where you are now (feeling depressed and lacking confidence) to your destination (feeling better and confident) - doing what you want to do easily and
Interrupt the Pattern – See the Change in You
Change in You! Are you ready for your big change? Every year seems the same, many talk about a fresh start, new goals and New Year’s Resolutions. It is a proven fact that typically these changes do not last longer
3 Minute Mindfulness and Joy
3 Minute Mindfulness and Joy If your heart is a volcano, how shall you expect flowers to bloom? Khalil Gibran When you happen to feel anxious, down, depressed, jealous, resentful or even hurt and angry, you are consumed with negative thoughts
Feeling stuck or in a funk?
Do you feel as if you are in a funk or feeling blah, either personally or professionally? Do you feel as if you are existing and can't get a grasp or see near distance? Do you feel you must change,
Celebrate Your Independence
Do you feel as if your world is upside down? Have you taken on a passenger mentality in your life, feeling lost or making excuses for your inactions? When things get worse in any area, it can be huge blow to
Lessons Learned from a Father
On this Father's Day take time to thank and acknowledge your father who has done his best with what he knows. To be a guide and a pillar - the strength for you to trust and depend upon as you
Feeling Stuck or in a Funk?
Do you sometimes feel as if you are stuck, are in a funk - either professionally or personally? Do you feel as if you are existing and not living life fully? We all have experiences and moments of feeling stuck,
We are Women
As Women we are not only to experience, but to express openly. We must stop hiding, even when we are afraid of judgment. We are better than that. We know we are children of God and there is something magical
How do You Feel Love
How do you FEEL LOVE. Most of your life you strive to feel valued and whole. Life is about this journey: a journey of self discovery - to learn and experience the most important and instinctive feeling called 'Love'. Millions