What if you chose to release patterns, habits, behaviors that no longer serve you to your best interest. Listen to the full recording and find out how.
Did you know today is World Hypnotism Day?! It's incredible how so many still have a misconceptions about hypnosis and hypnotherapy. Over 18 years ago I healed myself through the science/art of hypnosis. In the summer of 1993 I was
The silence is immense, almost deafening, as you attempt to gather your thoughts into words. Your fear of speaking in public holds your tongue captive and you start sweating. Your inner voice is screaming at you, your palms are sweating
Denim Day I am wearing denims – are you? Yes - I have been a victim of sexual assault. When I first shared what happened to me, I felt shame and guilt. Many of us keep quiet only not to
Relax on Labor Day With Labor Day ahead of you, give yourself time to relax, unwind and enjoy the day off from work. Is one, two, or even three days really enough to eliminate the anxieties created by the workplace?
Use rejection to your advantage – Part 3 of 3 A rejection is a chance to consider if there are things we can work on. It’s OK to think about whether there’s room for improvement or if your goals were
Cope with Rejection – Part 2 of 3 To Cope and deal better with rejection – the less it’ll affect you. So how can you build that ability to cope? Here are some ideas: 1) Be Honest: Coping well with