Listen to Your Body Talk
Listen to Your Body Talk Your body can and does communicate with you at all times. Most likely, you are not paying attention to your body. When you over extend yourself and tend to others needs and put yourself in
Loss of a Mother
Loss of a mother can hurt. Last week as I was talking to a friend about mothers day, she said: "I lost my mom 4 years ago." Generally "loss" or "lost" is used to express something missing or someone's passing. But
Denim Day in LA
Denim Day I am wearing denims – are you? Yes - I have been a victim of sexual assault. When I first shared what happened to me, I felt shame and guilt. Many of us keep quiet only not to
Hypnotherapy Can Boost Your Confidence
Through hypnotherapy and use of hypnosis we 'bridge' your conscious and subconscious mind - from where you are now (feeling depressed and lacking confidence) to your destination (feeling better and confident) - doing what you want to do easily and
Election, Stress and Anxiety
Elections spike stress and anxiety. This campaign season has been almost entirely unavoidable—and it turns out that’s true inside therapists’ offices, too. The American Psychological Association (APA) did a survey that found 52% of American adults say the 2016 election is a
3 Minute Mindfulness and Joy
3 Minute Mindfulness and Joy If your heart is a volcano, how shall you expect flowers to bloom? Khalil Gibran When you happen to feel anxious, down, depressed, jealous, resentful or even hurt and angry, you are consumed with negative thoughts
Celebrate Your Independence
Do you feel as if your world is upside down? Have you taken on a passenger mentality in your life, feeling lost or making excuses for your inactions? When things get worse in any area, it can be huge blow to
Feeling Stuck or in a Funk?
Do you sometimes feel as if you are stuck, are in a funk - either professionally or personally? Do you feel as if you are existing and not living life fully? We all have experiences and moments of feeling stuck,
We are Women
As Women we are not only to experience, but to express openly. We must stop hiding, even when we are afraid of judgment. We are better than that. We know we are children of God and there is something magical
Simple Ways to Relax through Menopause
Is the mere mention of the word “menopause” make you cringe? You can now make these simple lifestyle changes, and enjoy your body's natural changes. Manage stress - ease menopause. The continuation of stress can expose your body to stress hormones