Allow Yourself to Be and to Feel
Give permission to let go of certain expectations and just allow yourself to BE and to feel
Letting Go of Fears
Let go of fears. It's time to Evoke what was, Embrace what is, and Evolve to what will be - a healthier you!
Habits and Traditions
Live from the Valley Hunt Club in Pasadena, California, habits and traditions while giving a tour of the lovely decorations.
Heal Talk Tuesday – 3E Technique – Let it GO!
This Heal Talk Tuesday gives a simple 3E technique to will help you bring forth a thought or something negative, embrace to release and let it go.
Heal Talk Tuesday – How to Overcome Panic and Anxiety
How to overcome panic and anxiety during times of trauma, pain and hurt.
Heal Talk Tuesday – Your Heart’s Desire
Frustrated trying to get your heart's desire? Let me help you appreciate your self-worth and let the good things come. Free consultation!
Heal Talk Tuesday – How many masks do you wear?
How many masks do you wear to give you a sense of comfort? Book a discovery call and we'll see what you no longer need to hold on to.
Heal Talk Tuesday – Isn’t it Time to Cut the Cord?
Some of us hold on to feelings that no longer serve us - like shame. | Sometimes shame disguises itself as fear, rage, indifference, or a need to run and hide. Identify the feeling within and cut the emotional cord
Heal Talk Tuesday – Do you Eat Emotionally?
Do you eat emotionally? You can become more aware and learn to shift your auto responses to now better cope with life.
Winnie The Pooh, and You Too?
Do you ever wonder how do storybooks teach, guide and empower us? Did you know that each Pooh character represents a different mental disorder?
Women and Stress
Many of us find the time around menopause stressful. This may be partially due to hormonal changes and symptoms such as hot flashes and disrupted sleep. In addition, family and personal issues such as the demands of teenage children, overweighed
3E Event – Evoke, Embrace, Evolve
"When we come to accept and appreciate who we are, we then free ourselves from the burden of needing others doing so for us." ~Liza 3E Event - Evoke, Embrace, Evolve Hard to believe that our 6th Annual 3E Event was
