How to overcome panic and anxiety during times of trauma, pain and hurt.
Make sure you are safe –
- Repeat I am OK. I am Safe.
- Slow down your breathing…
- Put your hand on your chest/heart to validate you are breathing and are OK
- If with another – place your hand on their shoulder, arm, or knee area repeating you are OK – then Breathe 1-2-3 together.
- I am here – we are OK.
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