Did you know a full moon as we have now can increase your energy - where others feel their energy zapped and mood drained? 

New beginnings for the new year. Do you have intentions? What's on your list? Stop smoking, slim down, sleeping better, maybe better relationships?

Bring back joyfulness in yourself. What do you want? Getting what you want is simple - but may not be easy. 'Tis the season to be jolly!

Help me give warmth to the homeless by donating a new or used blanket this 2018 holiday season. Everyone deserves compassion and warmth.

Did you know that donating makes your brain feel good? The pleasure part of your brain that likes chocolate and intimacy with your partner also really likes it when you donate.

What are you thankful for? There is no need to have a stressful holiday feast. This is a time to give thanks and be grateful, not for guilt, stress, and anxiety.

Breathing exercises before the hypnosis session are like an apron - bringing your emotions and whole self back into balance

Breathing exercises before the hypnosis session are like an apron - bringing your emotions and whole self back into balance

Breathing exercises before the hypnosis session are like an apron - bringing your emotions and whole self back into balance