Season to be Jolly

December Greetings! Hope this post finds you in good health and spirits!


  • I am giving
  • I am thankful
  • I am joyful

‘Tis the season to be Jolly

“It’s the most wonderful time of the year”
“You better not pout, you better not cry”
“Tis the season to be jolly”

Despite the lyrics you hear, if you don’t feel very merry this season, that’s ok. Not everyone feels jolly and bright. Not everyone burns a log, has eggnog or a dog.

If you do – Awesome!  If you do not, ask yourself what could possibly make your day better.
What do you want? Getting what you want is simple – but may not be easy.

If I had a magic wand and could swing to make your wish come true, what would your heart want?
What gift do you want to give yourself? What do you need from yourself?
Did you immediately think of something with a smile, then nix it with the next breath?

Many make resolutions for the year and end up coming short breaking them or worse, feeling guilty for not sticking to it.  What if, starting now you set intentions vs. resolutions.

Setting intentions of making your wishes come true in a way is like sending energetic messages to your entire nervous system. It travels throughout your entire mind, body and your soul…where neurons incorporate within.

It’s like setting goals yet better. An intention is a decision + feelings. It’s that internal smile that vibrates and validates every essence of you. It’s you saying YES and allowing it to happen.

Would you set an intention with me?
What if, you added only 5% more intention to steps you take today.
What if you added 5% more joy greeting someone today.
What if you added 5% more warmth to your words today.

Nike said it best – Just Do It!  
Do this and if it does not work for you, call me!  Let’s explore a few sessions of Hypnotherapy and learn how to bring more joy into your life!

Cheers to YOU

Evoke what was, Embrace what is, Evolve to what will be – YOU MATTER.

“Kindness is a language the blind can see, and the deaf can hear.” ~ Mark Twain

Did you know that December is peak flu season? I highly recommend this audio recording towards self-care. To get this recording and others, go to HealWithin Shop.


Heal Talk Tuesdays

Did you know that if you missed Liza’s live talk on Tuesdays at noon that you can listen and watch on the Facebook HealWithin page? Don’t have Facebook?  No worries!  You can listen and watch Heal Talk Tuesday on YouTube,  Whichever way you catch the talk, don’t forget to like, share with your friends, and subscribe with reminders.

Last minute holiday shopping?
Don’t forget HealWithin Shop where you can find the perfect gift of an audio recording, DVD or book.  Give the gift of healing within.

Celebrating Your Birthday in December…
Make a list of what you value most in your life.

My Gift to YOU –

$50 OFF your next visit with me.