Denim Day in LA
Denim Day I am wearing denims – are you? Yes - I have been a victim of sexual assault. When I first shared what happened to me, I felt shame and guilt. Many of us keep quiet only not to
Clear and Wash Away Stress just like Windex!
Have you ever seen the romantic comedy movie “My Big Fat Greek Wedding”? In this movie, Mr. Portokalos, the main character’s father is seen in many of scenes spraying Windex on almost everything saying that Windex can fix, cure or
Hypnotherapy Can Boost Your Confidence
Through hypnotherapy and use of hypnosis we 'bridge' your conscious and subconscious mind - from where you are now (feeling depressed and lacking confidence) to your destination (feeling better and confident) - doing what you want to do easily and
3 Minute Mindfulness and Joy
3 Minute Mindfulness and Joy If your heart is a volcano, how shall you expect flowers to bloom? Khalil Gibran When you happen to feel anxious, down, depressed, jealous, resentful or even hurt and angry, you are consumed with negative thoughts
Feeling stuck or in a funk?
Do you feel as if you are in a funk or feeling blah, either personally or professionally? Do you feel as if you are existing and can't get a grasp or see near distance? Do you feel you must change,
Feeling Stuck or in a Funk?
Do you sometimes feel as if you are stuck, are in a funk - either professionally or personally? Do you feel as if you are existing and not living life fully? We all have experiences and moments of feeling stuck,
7 Ways to Overcome Feeling Overwhelmed and Anxious
Do you feel overwhelmed with daily gotta do this, gotta do that's? Do you feel resentful tending to other's needs before yours? Do you feel you have no time to yourself? Now that the holidays are over, you try to make
Women’s Cycle and Smoking
Have you ever felt as if… you are ready to pull your hair? you feel the urge to smoke one cigarette after another, yet you can’t stand the stinky smell? you suddenly wake up in the middle of the night,
Unload Stress Overload
Unloading head junk may be the most important and lasting way to lower your daily stress load. Head junk includes all the negative and constant draining thoughts, emotions, and beliefs you carry around in your head on a regular basis.
Hopelessness
Upon reading about Amy Winehouse, Olympic Medalist Skier Jeret “Speedy” Peterson and, lastly, a friend of our family who shot and killed himself at age 42, I am baffled to say the least. How is it possible that life can be
