Denim Day in LA
Denim Day I am wearing denims – are you? Yes - I have been a victim of sexual assault. When I first shared what happened to me, I felt shame and guilt. Many of us keep quiet only not to
Clear and Wash Away Stress just like Windex!
Have you ever seen the romantic comedy movie “My Big Fat Greek Wedding”? In this movie, Mr. Portokalos, the main character’s father is seen in many of scenes spraying Windex on almost everything saying that Windex can fix, cure or
Interrupt the Pattern – See the Change in You
Change in You! Are you ready for your big change? Every year seems the same, many talk about a fresh start, new goals and New Year’s Resolutions. It is a proven fact that typically these changes do not last longer
Election, Stress and Anxiety
Elections spike stress and anxiety. This campaign season has been almost entirely unavoidable—and it turns out that’s true inside therapists’ offices, too. The American Psychological Association (APA) did a survey that found 52% of American adults say the 2016 election is a
Feeling stuck or in a funk?
Do you feel as if you are in a funk or feeling blah, either personally or professionally? Do you feel as if you are existing and can't get a grasp or see near distance? Do you feel you must change,
7 Ways to Overcome Feeling Overwhelmed and Anxious
Do you feel overwhelmed with daily gotta do this, gotta do that's? Do you feel resentful tending to other's needs before yours? Do you feel you have no time to yourself? Now that the holidays are over, you try to make
Appreciation vs. Expectation
Turn Expectations to Appreciation How do the feelings of expectation and appreciation compare. In one case, you feel owed, and in the other you feel awed. Appreciation, is strictly about being present. It is foundational in building loyalty and respect.
Labor Day – Stress Relievers
Relax on Labor Day With Labor Day ahead of you, give yourself time to relax, unwind and enjoy the day off from work. Is one, two, or even three days really enough to eliminate the anxieties created by the workplace?
March Madness
The word ‘March’ brings forth images of marching – like soldiers who march on. ‘Madness’ in itself creates a negative feeling which is associated with being mad or a sense of confusion. So why do we march on to madness?
Unload Stress Overload
Unloading head junk may be the most important and lasting way to lower your daily stress load. Head junk includes all the negative and constant draining thoughts, emotions, and beliefs you carry around in your head on a regular basis.
Health Diseases
Defining Health Diseases #1 – the American Syndrome For a nation of immigrants, the culture of the United States is remarkably uniform in its habits and attitudes. The combination of stress and stagnation, is the result of excess worry, hurry,
Getting Married? Pre Wedding Jitters?
Planning on getting married? Congratulations! This is one of the most exciting times in a woman’s life. From the moment you say “Yes” you begin creating a string of excitement and energy around yourself and those around you. Weddings bring