Ways to Relieve Stress
In case you haven’t heard (you know, because of all the stress in your life) — April is National Stress Awareness Month. It’s wonderful to have family and friends supporting us, but often those people can be sources of stress
Nail Biting, Picking and Pulling
Nervous habits like nail biting or hair pulling–why do we do these things to our bodies? Is it out of fear? Boredom? Stress? Skin picking, hair pulling, and nail-biting are labeled as Obsessive-Compulsive Disorders. Nail biters often keep their hands
Mommy’s Time Out
Just this week, one of my clients and I were discussing “Time Out.” What do the words “time out” remind you of? Parents telling kids to stay put? Punishment? If “time out” makes you think of something negative, allow me to