Allow Yourself to Be and to Feel
Give permission to let go of certain expectations and just allow yourself to BE and to feel
‘Tis the season to be Jolly
Bring back joyfulness in yourself. What do you want? Getting what you want is simple - but may not be easy. 'Tis the season to be jolly!
Letting Go of Fears
Let go of fears. It's time to Evoke what was, Embrace what is, and Evolve to what will be - a healthier you!
Habits and Traditions
Live from the Valley Hunt Club in Pasadena, California, habits and traditions while giving a tour of the lovely decorations.
Blanket Drive – Help Me Give Warmth!
Help me give warmth to the homeless by donating a new or used blanket this 2018 holiday season. Everyone deserves compassion and warmth.
Heal Talk Tuesday – 3E Technique – Let it GO!
This Heal Talk Tuesday gives a simple 3E technique to will help you bring forth a thought or something negative, embrace to release and let it go.
Donating Makes Your Brain Feel Good
Did you know that donating makes your brain feel good? The pleasure part of your brain that likes chocolate and intimacy with your partner also really likes it when you donate.
What Are You Thankful For?
What are you thankful for? There is no need to have a stressful holiday feast. This is a time to give thanks and be grateful, not for guilt, stress, and anxiety.
Heal Talk Tuesday – How to Overcome Panic and Anxiety
How to overcome panic and anxiety during times of trauma, pain and hurt.
Heal Talk Tuesday – Your Heart’s Desire
Frustrated trying to get your heart's desire? Let me help you appreciate your self-worth and let the good things come. Free consultation!
This Bird Goes Cold Turkey!
Breathing exercises before the hypnosis session are like an apron - bringing your emotions and whole self back into balance
Heal Talk Tuesday – How many masks do you wear?
How many masks do you wear to give you a sense of comfort? Book a discovery call and we'll see what you no longer need to hold on to.