Allow Yourself to Be and to Feel
Welcome to Heal-Talk Tuesdays with Liza
Today’s session: Giving permission to let go of certain expectations and just allow yourself to BE and to feel.

All feelings are valid. Feelings like thoughts come and go. Let them.
What if just for today you let go of other’s expectations to fix or make things right.
What if you take a few moments to sit back, breathe, stretch, expand, even yawn.

Letting your body to stretch and open.
Letting your mind to quiet and wonder.
Letting your heart to be and feel.
…and think and repeat internally – I AM LOVE

Just repeat this as often as you want. Let it sink in with no expectation of why, when or what the outcome is to be. Just allow.

For more guidance – contact or call me~ I’m here for you. “You Matter”

Starting January – You can catch my live broadcast on the HealWithnin Facebook page: Don’t have Facebook? No worries, you catch up here or on my
#wehealwithin #healwithinglendale #3E #youmatter #youhaveitwithin #youcandothis
#hypnotherapyglendale #selfesteem #stressnomore #guidedvisualization

If you feel there is a change you need help with, let’s talk! Get a free consultation.