Bring your vision for 2020 to the Vision Board and with the help of guided visualization, learn to make your visions and goals become a reality.
Using the Iceberg Method, there are many ways to calm down and cool off. Here is one way you can destress and solve problems in the comfort of your home.
We all grieve the loss of a loved one in our unique way. Are you having a hard time getting over grief and the loss of a loved one? even a pet?
What if you could travel back in time and be a witness of a time in your life and to what was - realizing that you are safe - here and now.
Coping with aging parents may not be so easy since they are set in their own ways and know how. Here are a few tools to help you through this.
Is getting rid of a habit on your bucket list? How would you like to have a brand new habit, a healthier habit, a habit that you've been wanting?
Special Mother's Day price for tickets to the 7th Annual The 3E Event - Elevate YOU! Get tickets for yourself and a gift to your mother.
Do you have questions about hypnosis and hypnotherapy? Find out about the myths about hypnosis and hypnotherapy and how you can make a transformation.
Hypnotherapy can help in the treatment of trauma by going right to the root cause of these symptoms accessing information stored in your physical body.
A healthier you is having all five elements be more in balance. Find out how to balance the five elements for a healthier you.
The impact of words can be quite powerful. Learn to be tender with yourself so your words can be powerful, soothing and healing during difficult times.
Most often you judge yourself much harsher, thus creating anxiety. Learn how to free yourself of guilt and shame.