Welcome to Heal-Talk Tuesdays with Liza
Today’s session: How to be FREE from guilt and shame.

Most often you judge yourself much harsher, thus creating anxiety. The fear of being found out added with internal resentment can create a vicious cycle.
1- Be true to yourself
2- Identify your feeling
3- Recognize how holding on to it has affected you and/or your body
4- Express it. Journal or Speak it (to free it)
5- Apologize if necessary
6- Forgive yourself for holding on to it.
7- Let it go – bygones are gone.
Free yourself from what was! YOU Matter

3E Event 2019 – Don’t miss out!

Ladies… Join me at our Live 3E Event!
Sign up and register to attend our 7th annual 3E Event on June 1, 2019, at Castaway in Burbank.  This is not an event, but an experience.
Gentlemen, you can give this to the women of your life – a day dedicated to women, a day of inspiration and much more.  They will thank you for this.

I encourage you to read the excellent book by Gary Chapman, The Five Languages of Love.

For more guidance – contact or call me~ I’m here for you. “You Matter”


You can catch my live broadcast on the HealWithnin Facebook page Tuesdays at noon, https://www.facebook.com/Boubari. Don’t have Facebook? No worries, you catch up here or on my YouTube channel.  Don’t forget to comment, like, subscribe and share!

If you feel there is a change you need help with, let’s talk! Get a free consultation.