Today’s session: Time Travel?
Welcome to Heal-Talk Tuesdays with Liza.
What if you could travel back in time and be a witness of a time in your life and to what was – realizing that you are safe – here and now.
What if just for today you could forgive the ones who hurt you a long time ago.
What if you could shift the perspective of what was, only to find better answers within.
Well – you can. You are the only one who can do this for you.
One powerful way is to sit in a quiet place and write a heartfelt letter to ____.
Make sure you date it and sign it at the end. Put it in an envelope, seal it and then you can either (in a safe environment) burn the letter or if you happen to have a shredder, shred it – while watching the whole thing disappear.
This helps lift you emotionally, energetically and most importantly, off your chest so that you are no longer suppressing it.
I like to use what if’s. It can shift our perspective which can give us the opportunity to look at things from a different angle.
Hope today’s HealTalk Tuesday was beneficial to you.
I encourage you to browse through our products selection and get one or as many recordings you gravitate towards. I highly recommend “Stress No More” and “Relax and Unwind“. You can find both in the HealWithin Shop.
You can also make an appointment so we can explore how I may help you Evoke, Embrace and Evolve – because, You Matter!
If and when you choose to shift a habit and you are ready for it by only let’s give me a call.
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If you feel there is a change you need help with, let’s talk! Get a free consultation.
