Donating Makes Your Brain Feel Good
Did you know that donating makes your brain feel good? The pleasure part of your brain that likes chocolate and intimacy with your partner also really likes it when you donate.
What Are You Thankful For?
What are you thankful for? There is no need to have a stressful holiday feast. This is a time to give thanks and be grateful, not for guilt, stress, and anxiety.
This Bird Goes Cold Turkey!
Breathing exercises before the hypnosis session are like an apron - bringing your emotions and whole self back into balance
Heal Talk Tuesday – How many masks do you wear?
How many masks do you wear to give you a sense of comfort? Book a discovery call and we'll see what you no longer need to hold on to.
‘Tis the season to be Spooktacular!
Breathing exercises before the hypnosis session are like an apron - bringing your emotions and whole self back into balance
Pink October
Breathing exercises before the hypnosis session are like an apron - bringing your emotions and whole self back into balance
Heal Talk Tuesday – Daily Gratitude (IDEA)
Are you part of my Daily Gratitude (IDEA) group on Facebook? Please join us for interesting discussion and ideas. To join the group, just use the link provided below. Daily Gratitude (IDEA) group on Facebook: https://bit.ly/2zSfWxp
Heal Talk Tuesday – Isn’t it Time to Cut the Cord?
Some of us hold on to feelings that no longer serve us - like shame. | Sometimes shame disguises itself as fear, rage, indifference, or a need to run and hide. Identify the feeling within and cut the emotional cord
Heal Talk Tuesday – Change of Season – Change of Thoughts and Behaviors
Just as the season changes, so do our thoughts and feelings.
Your Emotions and Your Gut
It’s not fun to talk about it. In fact, most folks are embarrassed to mention it. Many individuals suffer from IBS (Irritable bowel syndrome). But worse than talking about Irritable Bowel Syndrome (IBS), is experiencing its debilitating and distressing symptoms.
How to Release Stress and Anxiety Instantaneously
How to Release Stress and Anxiety Instantaneously - Could and would some other natural disaster affect me, my friends, neighbors, and family? Am I prepared? What can I do in an emergency situation to think clearly and get to safety?
Renewal
The Dog Days of Summer - too hot to handle?