renewalAugust Greetings! Hope this post finds you in good health and spirits!


  • I grow in strength each day
  • I found meaning to life
  • I am grateful for having you in our lives


We are well into mid-summer and record high, heat waves. Hope you are taking this time to spend time with family and last minute travels.

Everything and everyone goes through cycles of death, renewal, and rebirth over the course of a lifetime. For example, changing your workplace, moving to a different house, leaving or starting a new relationship, even going to the spa to exfoliate the skin and detoxing the body…all are cycles of renewal.

The immense growth through some struggle I’ve experienced just this year alone is catapulting me to a whole NEW level. Having to say goodbye to my little four-legged Bodhi made me pause and reflect. He was not only my constant companion at home but our mascot at the office and for many, a loving greeter who’d come and sit at the foot of the seat and hold space.

Now I hold space for what is to come next…which brings me to the BIG Announcement. We did it! We are growing and bringing holistic integrative healing and therapies to HealWitihin!

Stay tuned for more exciting programs will soon be revealed and coming to you.

If you – or someone you know – suffers from anxiety, or finds it hard to relax and unwind, call me. I can help! Make an appointment or contact me for more information


Evoke what was, Embrace what is, Evolve to what will be – ‘YOU MATTER’

No More Stress! We recommend this audio recording to help release stress and anxiety. You can get this recording and others in our shop.

What if you took just ONE day and made it a quintessential lazy day doing nothing but play cards, watch comedy videos, garden, bake or walk with your kids or a loved one. No gadgets, no computer for one day. Just being present.  This memory will stay with you for a lifetime.

Stay Tuned!Exciting new things are going to be happening at HealWithin.
Check your email next week or visit HealWithin Page on FaceBook. Make sure you LIKE us as well!

Awareness is looking beyond what you see ~ Liza

To all of you celebrating your Birthday in August,
I wish you Good health,
Good times, and Good life!