Describe Your Feelings with 3 Words
Describe how you feel in 3 words. Have you ever wondered... What is your WHY in this world, Who you are or What you love to be and do? Love for Words - I recall from the time I was young
Professional Women: Raise your Self Esteem and Stand Out!
Raise your Self Esteem to Stand Out! Today’s professional woman battles many things - from social media gossip, mass media stereotypes and expectations, corporate barriers, male-dominated industries…to her own body's natural course to self-sabotaging behaviors that may be causing her
Listen to Your Body Talk
Listen to Your Body Talk Your body can and does communicate with you at all times. Most likely, you are not paying attention to your body. When you over extend yourself and tend to others needs and put yourself in
Fear of Speaking in Public
The silence is immense, almost deafening, as you attempt to gather your thoughts into words. Your fear of speaking in public holds your tongue captive and you start sweating. Your inner voice is screaming at you, your palms are sweating
Loss of a Mother
Loss of a mother can hurt. Last week as I was talking to a friend about mothers day, she said: "I lost my mom 4 years ago." Generally "loss" or "lost" is used to express something missing or someone's passing. But
Denim Day in LA
Denim Day I am wearing denims – are you? Yes - I have been a victim of sexual assault. When I first shared what happened to me, I felt shame and guilt. Many of us keep quiet only not to
Clear and Wash Away Stress just like Windex!
Have you ever seen the romantic comedy movie “My Big Fat Greek Wedding”? In this movie, Mr. Portokalos, the main character’s father is seen in many of scenes spraying Windex on almost everything saying that Windex can fix, cure or
Hypnotherapy Can Boost Your Confidence
Through hypnotherapy and use of hypnosis we 'bridge' your conscious and subconscious mind - from where you are now (feeling depressed and lacking confidence) to your destination (feeling better and confident) - doing what you want to do easily and
Command the Tonality of Your Voice – Command the Room
Did you know your voice can make it or break it in a meeting or during a presentation? How do you speak? Do you articulate your thoughts in a simple and concise manner? Do people look at you when you
Interrupt the Pattern – See the Change in You
Change in You! Are you ready for your big change? Every year seems the same, many talk about a fresh start, new goals and New Year’s Resolutions. It is a proven fact that typically these changes do not last longer
6 Ways Hypnosis can Help You Live a Healthier Life
Hypnosis often gets a bad rap. While some think of it as people up on stage clucking like a chicken, others use hypnosis as a form of therapy to generate new responses, change unhealthy patterns, thoughts, attitudes, behaviors or feelings.
Election, Stress and Anxiety
Elections spike stress and anxiety. This campaign season has been almost entirely unavoidable—and it turns out that’s true inside therapists’ offices, too. The American Psychological Association (APA) did a survey that found 52% of American adults say the 2016 election is a
