How to Set New Year Intentions – HealTalk Tuesday
It's not about making resolutions; it's about setting intentions. Set goals in small, manageable chunks, by day, by week, or by month.
The Original with Christeil Gota – Real Talk with Liza
Announcing the new live show The Original with Christeil Gota and Liza Boubari live on Facebook. Candid conversations for and with women.
Celebrate the Season of Giving: Self – HealTalk Tuesday – December 22, 2020
Happy holidays! Get tips and learn how self-hypnosis can help you in many situations, good, and bad.
Take Stress Out of Holidays – HealTalk Tuesday – December 15, 2020
You don't have to be stressed during the holidays. Using guided visualization, you can visualize the stressors in your life blowing away like bubbles; popping and disappearing.
Abilities and disabilities – Heal Talk Tuesday – December 8, 2020
Did you know that habits can become barriers and that you can break them to turn from pain to gain?
Giving Tuesday and Every Day – Heal Talk Tuesday – December 1, 2020
Be mindful of the habits you have developed with a perception of self-care, where, in fact, it can do more harm than care.