Labor Day – Stress Relievers
Relax on Labor Day With Labor Day ahead of you, give yourself time to relax, unwind and enjoy the day off from work. Is one, two, or even three days really enough to eliminate the anxieties created by the workplace?
Headache Pain
From the July 2011 Newsletter… Self-hypnosis can be an effective tool for relieving stress and controlling headache pain. Headaches occur when stress overwhelms a person and their capillaries (small blood vessels) constrict under pressure or get smaller. When the stress lets up,
Drop 2 Sizes From Your Waist
A British Pop Singer by the name of Lily Allen used hypnosis to lose weight. Or as she put it, “to go from a size 12 to a size 8.” “Susan Hepburn, a respected hypnotist in London, Harley Street Clinic specializing in
Rejections Affects Us All
Big or Small, Rejection Affects Us All – Part 1 of 3 Life is about going for things. And when we do, rejection is always a possibility. Rejection doesn’t have to be about the big stuff : For adults rejection may
Who Am I
Have you noticed how much you hide in your life? Have you noticed how most of your thoughts, feelings and emotions are lived just underneath the surface of what you show to the world? Every day you wear a mask hiding your
Hypnosis for Healing
Memory-is pictures of place and time stored in your mind. The impact of past events on our personalities, our health, our performance, and our association with others is tremendous. The ability to access these memories and to understand and fix them
The Pyramid of Self
The mind creates the lifestyle which confirms the mindset which affects the body and the emotions. I call it the “Pyramid”. And because everything begins and ends in the mind, it’s the best place to start to change stuff. Attitude,
Hypnosis LapBand on GMA
Dear GMA, Thank you for your incredible segment on Hypnosis and the powers of the mind. As a clinical hypnotherapist, I use hypnosis to help people with a variety of health issues. Many of my clients have had positive results
