Whoever you are with,
Wherever you are,
However you may be feeling now…

I want take this opportunity to send you love vibes right into your heart. Let’s celebrate our friendships and make more memories. The sad news of Anthony Bordaine and Kate Spade and many others who chose to end their lives was unsettling to many of us.

Shifting thoughts will shift perception. How you view yourself depends on how you perceive your “self” and your life. I too have been hurt many times by feeling left out of friendships, events, trips, etc. Being an empathic person, the pain of others hits me deeply. Yet, I give it all and I go all the way. You Matter to me.

I’m hugging you from afar to let you know that I believe in you. You may not know it, but there are many people on this planet cheering you on. Even if you haven’t met them, yet – they are here. You Matter to them. They may be yelling from the grandstands or a barely audible whisper. But they are here and You Matter to them.

Let’s be our own best friends today, and celebrate our family and friends and their memories. Dig deep and reach out to share that love with someone whom you haven’t had time to connect with recently. Let them know, that they Matter to You.

To your health,


Evoke what was, Embrace what is, Evolve to what will be – YOU MATTER.

Stay Tuned!

Exciting new things are going to be happening at HealWithin.

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To all of you celebrating your Birthday…
I wish you Good health,
Good times, and Good life!
~ Liza