Heal Talk Tuesday – How many masks do you wear?
How many masks do you wear to give you a sense of comfort? Book a discovery call and we'll see what you no longer need to hold on to.
‘Tis the season to be Spooktacular!
Breathing exercises before the hypnosis session are like an apron - bringing your emotions and whole self back into balance
This too shall pass
Learn to let go of negativity and laugh it off! We invite you to view HealTalk Tuesday.
Feeling Overwhelmed or Under Pressure?
Are you feeling overwhelmed and under pressure? We invite you to view HealTalk Tuesday.
Pink October
Breathing exercises before the hypnosis session are like an apron - bringing your emotions and whole self back into balance
Heal Talk Tuesday – Daily Gratitude (IDEA)
Are you part of my Daily Gratitude (IDEA) group on Facebook? Please join us for interesting discussion and ideas. To join the group, just use the link provided below. Daily Gratitude (IDEA) group on Facebook: https://bit.ly/2zSfWxp
Heal Talk Tuesday – Isn’t it Time to Cut the Cord?
Some of us hold on to feelings that no longer serve us - like shame. | Sometimes shame disguises itself as fear, rage, indifference, or a need to run and hide. Identify the feeling within and cut the emotional cord
Heal Talk Tuesday – Change of Season – Change of Thoughts and Behaviors
Just as the season changes, so do our thoughts and feelings.
Heal Talk Tuesday – Do you Eat Emotionally?
Do you eat emotionally? You can become more aware and learn to shift your auto responses to now better cope with life.
Your Emotions and Your Gut
It’s not fun to talk about it. In fact, most folks are embarrassed to mention it. Many individuals suffer from IBS (Irritable bowel syndrome). But worse than talking about Irritable Bowel Syndrome (IBS), is experiencing its debilitating and distressing symptoms.
How to Release Stress and Anxiety Instantaneously
How to Release Stress and Anxiety Instantaneously - Could and would some other natural disaster affect me, my friends, neighbors, and family? Am I prepared? What can I do in an emergency situation to think clearly and get to safety?
Introducing HealWithin International
Introducing HealWithin International - an innovative, holistic after-school program for motherless children between 8 and 17.
