January Greetings! Hope this post finds you in good health and spirits!


  • I welcome sleep
  • I welcome growth
  • I welcome abundance

Howling At the Moon

Sitting down to write this segment, I smiled as I looked up and saw the full moon.

Did you know a full moon as we have now can increase your energy – where others feel their energy zapped and mood drained?  Have you thought about its effect on you?

  • Do you feel more drained or have the energy to concur the world?
  • Do you feel uplifted or being more absent-minded?
  • Do you feel wide awake or can’t get out of bed?

Legend has it that “Lunacy” comes from the Latin word Luna, which means moon.  Researchers believe the moon affects our behavior and health by its gravitational pull on the body with a direct connection to painanxiety, even panic attacks.

If you feel low in energy, cleanse the back door with a candle and sage, with the intention of completion and releasing what could be blocking you from manifesting.

A full moon is also about manifesting what you want while completing and releasing what no longer works for you!   You can write out your intentions on seed paper, then plant it during Full Moon and watch your intentions grow!

No matter what others say – it’s about how YOU feel.

As always, I’m here for you.

Cheers to YOU – Liza

We are excited to bring you light meditation, guided visualization, and self-hypnosis in a group setting!

We meet the first and third Monday of each month. After meditation there will be time for sitting, sharing light refreshments and networking.
Join us Feb 4, 6:30-8pm  Register here:




Folks are usually about as happy as they make their minds up to be. ” ~ Abraham Lincoln

I highly recommend this audio recording towards having a stress free holiday. To get this recording and others, go to HealWithin Shop.

Celebrating Your Birthday in January…
Make a list of what you value most in your life.

My Gift to YOU – $50 OFF your next visit with me.