January Greetings! Hope this post finds you in good health and spirits!


  • I am ready
  • I am excited
  • I am doing it

New Beginnings

Wow…I’ve been busy moving things around to clear out the old and bring in the new!

My team at HealWithin has exciting things happening, one which launches your 2019 next week. You’ll be rockin’ it soon!

Share your intentions with me for the new year. What’s on your list?

Slim down?
Stop smoking?
Sleep better?
Better relationships?

Remember Heal Talk Tuesdays moved to the HealWithin page on Facebook. https://www.facebook.com/HealWithin/. Now, when your newsletter goes out on the second and fourth Tuesday mornings, we will have time to discuss the topics during the Heal Talk Tuesday live broadcast! Even if you are not of Facebook, you can find me on my YouTube channel, or just call me!

So join me Tuesdays at noon. We can talk about your intentions if you share them. Let me know in the comments.

Starting January 21st, Glendale Meditation Meetup will be held at The Cottage on the third Monday of every month. This group is for anyone interested in improving self-awareness, mind-body connection and inner space between thoughts and reality. Learning to sit still, let go and be present with NOW. No skills required to meditate – just show up. If you are in the area, you are welcome to join us, just sign up on our Meetup page, https://healwithin.com/glendale-meditation-meetup or https://www.meetup.com/meetup-group-ZRKwXnpy/

Then starting Wednesday, January 24th, is Coffee with Liza. Join me from 09:00 to 10:00 for coffee, tea, you and me. Let’s meet and explore possibilities and find ways to feel better and happier. Please see our calendar page, https://healwithin.com/events/coffee-with-liza, for more information.

Onward and Upward!


Evoke what was, Embrace what is, Evolve to what will be – ‘YOU MATTER’

Imagination is the beginning of creation. You imagine what you desire, you will what you imagine and at last you create what you will.” ~ George Bernard Shaw

I highly recommend this audio recording towards having a stress free holiday. To get this recording and others, go to HealWithin Shop.

Celebrating Your Birthday in January…
Make a list of what you value most in your life.

My Gift to YOU – $50 OFF your next visit with me.