There are days when your mind feels heavy, and even small worries seem louder than everything else. You may wonder, Why do negative thoughts come in my mind so often? I want you to know that you are not broken.

There are moments in life when something inside whispers that things cannot stay the same. You might feel it as restlessness, as exhaustion, or as a quiet longing for more peace and clarity. You might hear it during difficult times,

Every once in a while, the world pauses and takes a collective breath. That breath is called World Kindness Day. As I write this, I think of countless faces that have sat across from me in my office over nearly