How to Set New Year Intentions – HealTalk Tuesday
It's not about making resolutions; it's about setting intentions. Set goals in small, manageable chunks, by day, by week, or by month.
The Original with Christeil Gota – Real Talk with Liza
Announcing the new live show The Original with Christeil Gota and Liza Boubari live on Facebook. Candid conversations for and with women.
Set INTENTIONS not Resolutions
Here are simple and effective ways to step into the New Year. Focus on practical ways to manifest, co-create, and set intentions.
Celebrate the Season of Giving: Self – HealTalk Tuesday – December 22, 2020
Happy holidays! Get tips and learn how self-hypnosis can help you in many situations, good, and bad.
Take Stress Out of Holidays – HealTalk Tuesday – December 15, 2020
You don't have to be stressed during the holidays. Using guided visualization, you can visualize the stressors in your life blowing away like bubbles; popping and disappearing.
Abilities and disabilities – Heal Talk Tuesday – December 8, 2020
Did you know that habits can become barriers and that you can break them to turn from pain to gain?
Giving Tuesday and Every Day – Heal Talk Tuesday – December 1, 2020
Be mindful of the habits you have developed with a perception of self-care, where, in fact, it can do more harm than care.
Vision Board 2020 – Make Your Visions a Reality
Bring your vision for 2020 to the Vision Board and with the help of guided visualization, learn to make your visions and goals become a reality.
Use the Iceberg Method
Using the Iceberg Method, there are many ways to calm down and cool off. Here is one way you can destress and solve problems in the comfort of your home.
Grief with Pastor Jim Milley of Bridges
We all grieve the loss of a loved one in our unique way. Are you having a hard time getting over grief and the loss of a loved one? even a pet?
Time Travel?
What if you could travel back in time and be a witness of a time in your life and to what was - realizing that you are safe - here and now.
Coping With Aging Parents
Coping with aging parents may not be so easy since they are set in their own ways and know how. Here are a few tools to help you through this.
