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Stress No More – How to Reduce Stress and Anxiety

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Stress No More. Leave the anxieties of the day behind!
Stress can affect your mind, body, and spirit in harmful ways you cannot recognize with seeing eyes. You know the culprit to disease is stress. Now, you have the means to take control and de-stress.
Our Stress No More hypnosis recording is incorporated with powerful suggestions to help you relax and manage the stress in your life more effectively.  As you begin to realize just how much tension and anxiety you’ve been holding onto, you can easily let it go.
Tap within and take a break from stress and learn to unwind!

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Description

How to reduce stress and anxiety with Stress No More. When an animal experiences a shock or perceives a threat, it quickly releases a stress hormone.  The hormone is called cortisol. It causes their heart rate to increase and blood pressure to rise. It delivers more oxygen and blood sugar to power important muscles. This “fight, flight” mode also occurs in humans. While we don’t often encounter life-threatening situations. However, our everyday stresses like meeting a work deadline, juggling children or having money issues cause our bodies to panic causing anxiety.

If not we do not control these feelings and allow them to build up so immensely over time they can even cause physical damage.

This audio recording show you how to reduce your stress and anxiety. Through deep relaxation, we tap into the subconscious mind and eliminate the thought patterns that are triggering stress and causing anxiety. This safe program is noninvasive and proven to generate the best results towards a healthy personal transformation.

Taking just 25-40 minutes in a day to listen to any of these hypnosis sessions will make changes in your mind and body. These powerful suggestions could save you countless days of stress and duress. It can happen naturally and effortlessly. For best results, I recommend you listen at least three to five times a week.

For more information about HealWithin, please see our Stress and Anxiety page.  You can find out more about the benefits of hypnotherapy.

 

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1 review for Stress No More – How to Reduce Stress and Anxiety

  1. arbpen

    You know what I do when I’ve had a bad day and I feel like pulling out the last hair on my head? I sit back and listen to Stress No More. Seriously, this is the best way for me to relax and center myself so I can control what’s stressing me, not it control me. Thank you Liza for making this wonderful recording.

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