Celebrate Your Independence
Do you feel as if your world is upside down? Have you taken on a passenger mentality in your life, feeling lost or making excuses for your inactions? When things get worse in any area, it can be huge blow to
Feeling Stuck or in a Funk?
Do you sometimes feel as if you are stuck, are in a funk - either professionally or personally? Do you feel as if you are existing and not living life fully? We all have experiences and moments of feeling stuck,
7 Ways to Overcome Feeling Overwhelmed and Anxious
Do you feel overwhelmed with daily gotta do this, gotta do that's? Do you feel resentful tending to other's needs before yours? Do you feel you have no time to yourself? Now that the holidays are over, you try to make
March Madness
The word ‘March’ brings forth images of marching – like soldiers who march on. ‘Madness’ in itself creates a negative feeling which is associated with being mad or a sense of confusion. So why do we march on to madness?
Women’s Cycle and Smoking
Have you ever felt as if… you are ready to pull your hair? you feel the urge to smoke one cigarette after another, yet you can’t stand the stinky smell? you suddenly wake up in the middle of the night,
Test Taking Anxiety
Would you like to: Retain more information in less time? Take tests and exams with more confidence? Eliminate test-taking anxiety? Improve your test scores naturally? Increase your concentration and alertness? Let go of unnecessary distractions? Improve your ability to recall
Health Diseases
Defining Health Diseases #1 – the American Syndrome For a nation of immigrants, the culture of the United States is remarkably uniform in its habits and attitudes. The combination of stress and stagnation, is the result of excess worry, hurry,
Getting Married? Pre Wedding Jitters?
Planning on getting married? Congratulations! This is one of the most exciting times in a woman’s life. From the moment you say “Yes” you begin creating a string of excitement and energy around yourself and those around you. Weddings bring
Ways to Relieve Stress
In case you haven’t heard (you know, because of all the stress in your life) — April is National Stress Awareness Month. It’s wonderful to have family and friends supporting us, but often those people can be sources of stress
