Symbolism Part 2 – Easter
Spring- Symbolism Part 2 Easter – Life and Fertility As a child growing up in a home with some rituals and traditions, yet not strict in religion gave me a sense of belonging, and freedom with safety. Weeks before Easter,
Spring and Symbolism
Spring – Symbolizing Renewal and Unity Many things in our lives that are different yet convey the same. If we just look at things on the surface, they are different, yet if we go beyond what is, the symbolism or its
Creating New Year’s Intentions
Depending on how you define ‘success’, you could ‘succeed’ while NOT following these basic principles – but if your definition of success is living in the healthiest being possible, here are some tips that are a must. Create a mindset to
Are You Truly Happy? 9 Tips in Life to Becoming Happy
In memory of Robin Williams and the loss of a distant relative in the same manner, I am dedicating this segment of the newsletter in their memory. Some folks seem so happy from the outside, yet the true inner struggles
7 Foods To Keep You Healthy, Fruity and Nutty This Summer
Looking For Ways to Stay Fit, Fresh and Fun This Summer? 1. Lemon: Drinking a glass of (warm) water with fresh squeezed lemon in the morning is a great way to hydrate and wake up your entire digestive system. 2. Blueberries:
Healthy Body
Our hearts are more than blood-pumping muscles. We are biologically wired to be connected with others. What happens if our hearts are not connected? We feel a lack of love and acceptance and become psychologically and spiritually bankrupt or dis-eased.
New Year’s Resolution
Stop making Resolutions – Start creating Intentions! Resolute = Resolve. When resolutions you wish to come true are daunting because it seems like such hard work (ie: going to the gym 4x week for 90 days). Create action steps to
Healthy Summer Tips for Spirit and Body
Physically, when we are properly balanced, the heart circulates oxygen rich blood throughout the body, and assures proper assimilation in the beginning stages of digestion in the small intestine. Mental acuity is associated with the heart, therefore, memory, thought processes,
Health Diseases
Defining Health Diseases #1 – the American Syndrome For a nation of immigrants, the culture of the United States is remarkably uniform in its habits and attitudes. The combination of stress and stagnation, is the result of excess worry, hurry,
Spring Clearing
It’s Spring, time to blossom and to do Spring Cleaning on your self, beliefs and attitude. If you are still holding onto some old beliefs and conceptions that you’ve missed the boat when it comes to love, career, opportunities, age,
Exercise Your Eyes for Improved Health
Staring and straining are the worse things you can do to your eyes. After a long day at work, your eyes are tired and need to relax and renew to improve vision. The constant strain day in and day out
Memorable Steps in Life
As we delve into sandal season and kick off the unofficial summer season with Memorial Day, it’s time to kick off your warm clothes and your dark thoughts! Incidentally, your feet have not only been longing for some time in the
