Weight Loss and Hypnotherapy

Weight Loss Hypnotherapy
  • Are you tired of watching your weight bounce up and down with diets that don’t work? 😤
  • Do you find yourself eating when you are not physically hungry, particularly in response to emotions?
  • Is your weight affecting how you show up in life, day after day? 😩
  • Does stepping on the scale daily determine your mood for the day?
  • Have you noticed a pattern of using food for comfort or as a coping mechanism for stress? 😒
  • Are you motivated to not only lose weight but also to gain a deeper understanding of yourself and your emotions?

If you answered yes to any of these, I’ve got the solution for you!

Hypnosis for weight loss isn’t magic—it’s backed by science and it works!

Hypnotherapy and You

Hypnosis isn’t meant to be a “diet” but rather a method to help you be successful with shifting your belief system about your body image, eating healthier, and being motivated to exercise.

Through hypnotherapy, we’ll gently explore the deeper reasons you’ve been holding on to that weight. Once we uncover and understand the ‘what’ and ‘why,’ you’ll begin to embrace your true self, with all its beauty and complexity. It’s in this space of acceptance that you can finally release what’s been weighing you down—physically, mentally, and emotionally. This isn’t just about losing pounds; it’s about evolving into the best version of yourself, inside and out.  You Matter

Hypnotherapy is a weight loss method that works!

Did you know your emotions have the power to create and heal, performing miracles throughout our lives, often without our awareness?

As a hypnotherapist, I’ve delved deeply into the mind-body connection. Our bodies are incredible and magical, our minds fierce and sharp, and every part of our body is intertwined with our emotions.  In recent years, I’ve specialized in women’s wellness. Women are remarkable and beautiful beings, interconnected and united.

Complimentary Consultation

Escape from the despair that failed diets so often put you in and Contact Liza today.

Take control of your life so you can really start living!
Complimentary Consultation

Stand Up to Slim Down

Stand Up to Slim Down

You are about to embark on a journey, and like everything else in life, you have two choices: you can skim through it or dive in deep and fully commit to the Stand Up to Slim Down lifestyle transformation. This program is not just something to read; it requires your active participation. No starving, no cravings, no more struggles. It will be Easy – Effortless – Fun. Watch your weight drop and transform in 8 weeks!

Your 9-Week Program Includes:

    • Initial introduction session
    • 6 One-on-One Hypnosis Sessions with Liza
    • 2 self-hypnosis audio recording: Mind-Body Connection (Exercise) and Drop Weight
    • Online course with assignments
    • 8 Weekly group meeting via Zoom
    • Stand Up to Slim Down Workbook
    • 33-Day Journaling booklet
    • 3E Therapy Session Journal
    • Daily Affirmations to your inbox
    • Private FB Group
    • Unlimited email support
    • And more surprises!

Join my clients who already know the secret to Healing Within! Become part of the larger healing circle, empowering yourself and motivating others.

To celebrate the new you, be fearless and bold. Learn to tap within and declare your intentions. Train yourself to stop negative self-talk, validate your emotions and fears, and Stand Up to evoke your passion, embrace your femininity, and evolve spiritually.

You are craving and have the urge to eat because of “conditioning.”

Hypnotherapy helps you break free from the underlying emotional triggers driving cravings, late-night binges, or mindless eating. By identifying and disarming these triggers, we reprogram your mind to respond differently.

Our minds create powerful associations—like seeing food as a reward. If you were given chocolate as a child for doing well, you’ve been conditioned to crave it every time you achieve something. Even when sticking to a diet, your subconscious whispers, “You’re doing great, you deserve chocolate!”

Through hypnosis, we go deep into your subconscious to break certain cycles. Instead of treating just the symptoms like diets or pills do, we address the root cause of your cravings. We re-educate your mind to naturally crave healthier habits, making them feel effortless.

Before you start any weight loss journey, ask yourself: Are you doing this for your health, someone else, or because you truly want it?

At HealWithin, we specialize in helping you release outdated thoughts, labels, and emotions tied to your body—because you deserve to feel empowered and at peace with who you are today.

What Client’s Say

Liza has simply been a blessing for me and thanks to her expertise, kindness and talent, I now know that what used to be a weight problem is over for ever. Had I known that hypnotism was the key to finally stop the yoyo dieting I would have done it many years ago… and saved so much frustration, time, money, etc… If you are wondering if this could be your solution, don’t hesitate for a second and do it with Liza. We all know there is a certain amount of shame associated with the feeling that we can’t control our weight, our eating habits, our emotions…. Liza will make you feel at ease and understood from the first second you meet her. She is caring and dedicated, she celebrates your success as much as you do. She is simply terrific and thanks to her, I finally feel free from twisted relationships with food and so happy!!!
Odil L., Los Angeles, CA
So far so good. I love your CD’s, especially the workout CD. I like the Hypnosis weight loss one too. The only problem is now I feel full so soon before I’m finished and I am not getting hungry between meals. Of course I’m kidding, since that is the idea and I love the way the desire to eat too much or eat between meals seems to have been removed
Magdalena S., Los Angeles, CA
When I first came to you a few years ago, I was over 200 lbs and miserable. Today I stay at 140 and my life is fantastic. You also helped me to get past my son’s death and instead, to celebrate his life. For 2 years I have done just that. I sing your praises. God Bless you… don’t ever stop helping people… it is your calling.
Judi B., Lakewood, CA

How Hypnotherapy for Weight Loss Works

Through hypnotic suggestions and perhaps some hypnotherapy, we help you use your body’s natural impulses to get lean, fit and healthy. Your body WANTS to be at its best. It desires it! It wants to be ready for anything. Working with your subconscious mind, we help you remove all the barriers one-by-one. There are no drugs or artificial tricks in losing weight.

These Don’t Work

Calorie counting does not work.  Many of you have suspected this, learned it the hard way, or are just plain sick of it.
We have treated many clients after one or two years of Lap-Band surgery.  Surprised?

Lap-Band surgery works – but it’s not for everyone.  Of course, we know there are no guarantees in life.  We at HealWithin empower you first and then work with your conscious and subconscious to manifest the transformation you desire. Lap-bands are ideal if the underlying emotional and mental behaviors that made you overweight in the first place are being treated.  So many of my clients who have come for hypnotherapy have expressed failure, wondering why they gained most of the weight back. The reason is that although the body was fixed temporarily, the emotional unconscious need to feed the self was not treated.

This Does Work

We help your mind and body and all the stored emotional weight. We help you uncover, unveil, undo and peel away layer by layer (figure of speech) only to find the true you! Through hypnotherapy, you get to express all the emotions you’ve been carrying for years.  We help your body let go and shed.  Your body knows how naturally.   We do not do the work for you – you do.

Your Personalized, Non-Restrictive Program

My “Stand Up to Slim Down” – to drop weight helps you shift your mindset to crave nutritious foods and let go of emotional attachments to eating. It’s not a diet—it’s about building confidence, embracing healthier habits, and reaching your ideal weight by standing up and loving yourself just as you are.

Everyone’s journey is unique, so we tailor the approach to fit your lifestyle. Using a combination of science, emotional coaching, and lifestyle changes, you’ll naturally start making healthier choices. Imagine effortlessly passing up cravings because they no longer fit the “new you.” Think it, and it will be

Rather than “I don’t have time to make healthy food” or “I have to eat out a lot” or “I don’t have time…therefore I eat on the go,” I want you to recognize the authentic feelings that lead you to overeat. Anxiety, boredom, stress, loneliness, etc., eating fills the void in your life.
Do you want to look better? Afraid your lover/partner may leave you for another? Did your doctor recommend you to lose the weight for medical purpose? Do you have a reunion to go to? Then push further to find out why.
There are other changes you need to be thinking about.
When people think that getting thinner will make them happy only to find it doesn’t, it almost always leads to the misuse of food and a return to being overweight.
Think back to the trigger that turned you from staying on a healthy program to lose the weight. Was the diet too rigorous? Did your spouse/partner think you would fail? You did fine until you went on vacation? Many people have a core belief that they are not meant to be happy, so they continually find ways to sabotage themselves. Figuring out what drives you to relapse is the beginning of success!

Hypnosis for weight loss is to change your relationship with your body and eating habits and drop the extra, unwanted weight.  Both audio recordings Drop Weight Now and Mind-Body Movement have powerful messages for your body and mind integrating suggestions for best weight loss results. “Drop Weight Now’ is a relaxation recording to be played in the comfort of your home (preferably before sleep). The Mind-Body Movement is a unique exercise recording that encourages movement and best used while working out.

Drop Weight
Mind Body Connection

Shake hands with your subconscious mind

The reason you overeat may not be all clear to you. That is you may not recognize the culprit. And why is this so?  Any motive that is capable of making you operate in a way that causes you long-term physical, emotional, social or mental discomfort is a motive that has, most likely, been well buried in order to avoid recognition.  There are a few major causes:

  • You eat to reward or entertain yourself
  • You eat to lessen or negate an unpleasant experience
  • You eat because you want to be noticed, to gain authority.
  • You eat when you need love
  • You eat because you are afraid

Overweight Has Also Been Associated With the Following Major Health Concerns:

According to the National Center for Health Statistics, millions of Americans have been victimized by the diet industry for too long. In fact people are spending more money than ever on diet pills, meal replacement shakes, diet books and late-night TV diets than ever before.

  • Coronary heart disease, which is a leading cause of major heart attacks
  • Higher blood cholesterol levels
  • Increased blood pressure levels which are a major cause of concern due to the fact that your heart is constantly subjected to strenuous activity
  • Development of type 2 diabetes
  • Increased levels of LDL Cholesterol