Even the strongest of us can go through spells of anxiety.  These meditation bracelets are to be worn and used daily. Hold the bead and say an affirmation to yourself. Keep saying the affirmations for all the beads. The bead colors represent the 7 Chakras. Chakra references a spiritual energy center within the human body, of which there are seven along the spine and through the neck and the crown of your head. These meditation bracelets are made from quality gemstone, not glass or plastic. They come with a lovely pouch and an affirmation card.