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Self-hypnosis is a powerful tool for fostering positive change in your life. Through carefully crafted scripts and soothing background music, these recordings guide you into deep relaxation, allowing your subconscious mind to absorb empowering suggestions – leading to improved habits and a more optimistic outlook.

Our self-hypnosis audio recordings, narrated with Liza’s voice, cater to a wide range of needs, whether you seek stress relief, improved sleep, weight management, or personal growth. With various themes and affirmations, you can choose the recordings that align with your goals.

Embark on self-discovery and empowerment in the comfort of your home.  Regularly incorporating these sessions into your routine can create a mental sanctuary that promotes emotional balance, resilience, and an overall healthier You!   You Matter

Self-Hypnosis Audio Recordings

  • The Boost Your Immune System hypnosis recording helps you to fight fatigue and overcome illness. You’ll feel the benefits, as your immune system perks up and you start to feel healthier and more motivated.
  • Build Empowerment

    To make any change in life, you need to have strong self-esteem. Confidence is within You!  Become more aware of your positive aspects, let go of negative thoughts, and feel empowered from the inside out. The powerful hypnotic suggestions are to help you gain and Build Self-Confidence as you take control of your life and the challenges you face in your business, social, or private life. Enjoy Total 100% Belief in Yourself. More information about self-confidence
  • Going through hot flashes? Feeling upset for no reason? Woman's cycle is the most amazing and beautiful work of nature. Be confident about the change of life and your body’s cycle of change! The Coping with Menopause hypnosis recording helps you eliminate the fear and apprehension. The powerful hypnotic suggestions will help you feel more positive, as you realize this isn’t the end of your life but the beginning of a new way of life. More about coping with menopause
  • Wash Away Unwanted Weight in Minutes. Stand up to Slim down hypnosis recording will help you reverse this process and eliminate your cravings for unwholesome food and emotional eating that has created a bad habit. Your body begins to balance itself and you no longer desire to follow your damaging diet. More information about Weight Loss
  • Easy Delivery!  This powerful audio recording that is to help you Give Birth Effortlessly and with no pain. The Easy Childbirth hypnosis recording helps you acknowledge that what you experience during labor are contractions only and will soon end. As you listen, you'll incorporate suggestions and internal dialogue with your body and baby.  Your body knows best.  Within hours you’ll feel the benefits, as your concern ceases and you begin looking forward to the most amazing process, calmly and confidently. Find out more about Hypnobirthing
  • enjoy Deep sleep
    Are you suffering from sleepless nights? Do you fight sleep? Do you wake up in the middle of the night? Allow sleep to come easily and gently.  Now you can enjoy the sleep of your dreams each and every night.  Don’t just dream of deep sleep!  The powerful suggestions of Enjoy Deep Sleep hypnosis recording can help encourage restful sleep. In less than a week you’ll experience the benefits to sleep deeply and easily as soon as your head hits the pillow. Find out more about insomnia solutions.
  • The 'Healing Cocoon' hypnosis recording is with powerful suggestions to help and support you during your process. It can be difficult to deal with the daily stress, anxiety, and even depression that go hand in hand with having cancer, that is why the suggestions in this recording are specifically designed to help you feel at ease as you develop a more positive mental attitude towards your body and treatment.  Let the suggestions empower you to gather your courage to cope with cancer and begin the process of healing.   I am here for you. Find out more.

  • Enjoy Exercising Every Day Burn away the weight with the best exercise CD ever! Movement with specific suggestions that work directly with your subconscious mind. The powerful suggestions will help and motivate you to exercise and burn away unwanted weight. I recommend you listen to this CD repeatedly while working out, jogging or running. The suggestions with music are profound and most importantly effective.  This new and innovative Step Up to Slim Down recording gives you the energy and get-up-and-go you need. Soon you’ll be walking and running so far ahead that you’ll have to set yourself new goals in no time. Find out more about weight-loss.
  • Relax and unwind. This self-hypnosis recording is designed to help you to relax, not just while you listen but to become a much more relaxed person overall. Let go of worries, stress, tension. You can be physically more relaxed, calmer, and better able to cope with everything in life.  I highly recommend listening to this recording every day for 33 days and notice the changes take place. In no time you’ll experience the benefits as your worries melt away and you feel calmer and more self-assured. Find out more about stress and anxiety.
  • It's time to manage pain vs. coping with it.  The powerful suggestions in Release Pain & Heal hypnosis recording is to help your body incorporate the suggestions to relax with much ease and let go of the pain.  It will also support you in dealing with the daily stress, anxiety and even depression that go hand in hand with having pain. With this session, you’ll feel the benefits as you develop a positive mental attitude towards releasing emotional and physical pain. Find out more about pain control.

  • stomp on smoking
    Stomp on Smoking.  Powerful and effective audio recording to help you break free of your mental, emotional and physical connection, and addictive habit to smoking and tobacco. The Stop Smoking recording helps you avoid those unpleasant withdrawal symptoms, trigger, and temptations. In less than a few days, you’ll start to feel relaxed, less stressed and no longer in need of a nicotine fix.  Let your body breath fresh air!
  • stress anxiety
    Stress No More. Leave the anxieties of the day behind! Stress can affect your mind, body, and spirit in harmful ways you cannot recognize with seeing eyes. You know the culprit to disease is stress. Now, you have the means to take control and de-stress. Our Stress No More hypnosis recording is incorporated with powerful suggestions to help you relax and manage the stress in your life more effectively.  As you begin to realize just how much tension and anxiety you’ve been holding onto, you can easily let it go. Tap within and take a break from stress and learn to unwind!

Self-Directed Courses

A significant aspect of managing weight involves navigating the psychological terrain. If you’ve embarked on weight loss journeys in the past, you’ve likely grappled with the powerful psychological pull and push. Perhaps you’ve experienced the frustrating cycle of shedding pounds only to see your motivation fade and the weight come back on again, sometimes more than before.

This yo-yo dieting affects you to the point that you may need a different psychological approach to weight management, which is where hypnosis comes in.

Dive into this journey of self-discovery, empowerment, and growth. Learn practical strategies to enhance your confidence, productivity, and well-being here. Whether you’re seeking to stop smoking, manage weight, conquer cancer, or boost your mental resilience, Liza’s self-help courses and bundles provide invaluable tools and insights to help you thrive in every aspect of your life.  Start your journey towards a healthier, happier, more fulfilled self today.

  • Learn to manage weight, understand emotional eating habits, and overcome what you have been holding on to that has been weighing you down. You will learn about hypnosis in general, how to heal, and how to transform to your best version.

    What is Included in the Course

    • Video Lessons
    • Lesson plans
    • Worksheet
    • Free workout video
    • Free self-hypnosis audio recording
    • Daily Affirmations
    • $100.00 discount on a one-on-one hypnotherapy session with your instructor, Liza Boubari.

Bundles

Our books and audio recordings can lead to positive behavioral changes, improved habits, and a more optimistic outlook.  The bundles include an ebook, audio recording(s), a 33-day Journal, and daily affirmations.  All narrated and written by Liza Boubari.

  • Become a non-smoker through self-hypnosis. Liza picked these products to make your smoking cessation goals easier and more efficient. By using the workbook and listening to the audio recording, you can finally become a non-smoker – for life! The bundle includes:
    • The best-selling book, Stomp on Smoking Workbook in PDF format
    • Liza’s highly rated audio recording of Stop Smoking
    • The popular recording of Relax and Unwind
    • Evoke, Embrace, Evolve 33-day journal
    • Daily Affirmations direct to your inbox.
  • Liza picked these products to help those with cancer reduce anxiety and nausea, boost the immune system, and fight cancer. By watching the video and listening to the audio recordings, you can become calmer, live more effectively, more productively, and, yes, even more joyfully. The bundle includes:
    • the best-selling video Mind-Body Communication for Cancer
    • Liza’s highly rated audio recordings of Healing Cocoon
    • The popular Relax and Unwind audio recording.
    • Evoke, Embrace, Evolve - 33-Day Journal
    • Daily Affirmations in your inbox
  • Weight management through self-hypnosis.Liza picked these products to make your weight management goals easier and more efficient.   By using the workbook and listening to the audio recordings, you can finally get off the yoyo and attain your weight management goals – for life! The bundle includes:
    • The best-selling book, Stand Up to Slim Down Workbookin PDF format.
    • Liza’s highly rated audio recordings of Drop Weight
    • Exercise recording Mind-Body Movement.
    • Evoke, Embrace, Evolve - 33-Day Journal
    • Daily Affirmations in your inbox

Liza Boubari - shop at HealWithin

Words impact your thoughts, and thoughts create your reality. 

Each book is to help you learn more about your patterns. (Evoke) recognize your past blueprint – (Embrace) your present habits and behaviors, (Evolve) choose to shift and grow to a better version of you. Transformation begins when you heal within.

For better impact, I highly recommend you pair the books with its audio recording, only to amplify the effect of your thoughts, behaviors, and newly formed habits.

The 33-day journaling calendar will also set you on a journey to creating a positive shift in your life!
You Matter

Books by Liza Boubari

  • Evoke-Embrace-Evolve A 33-day journey to manifesting your heart & Mind's desire If you gave 15 to 30 minutes a day all to yourself, what would you do? Here are a few ways to make your experience with this 33 Calendar more fruitful. Set aside time every day to reading the page of the day and fill out your journal on the blank page. Best, if you do it first thing in the morning and right before you go to sleep each night. This way, you are already creating a new positive shift in your life. Why... because YOU Matter!
  • This booklet is easy and simple with short reads about Heal-thy Mind-Body healing, guided imagery and hypnosis – a window to the inner workings of your mind-body-spirit. Inside, are simple ways to understand the workings of the conscious and subconscious mind, use of imagery and guided visualization, plus various relaxation techniques and more. Tapping within the mind's latent energy enables you to take charge of your health and life with powerful, positive results.  Live Victoriously-You Matter
  • Stomp on Smoking paperback book by Liza Boubari
    Stomp on Smoking - Workbook is the Stress-free way to let your body breath fresh air! Working through this workbook, you will recognize and understand patterns, beliefs and values that have been instrumental in shaping your thoughts and feelings about tobacco, cigarettes and smoking. This workbook created by Liza will help you gain your confidence and health back, and become a non-smoker for good.
  • Stand Up to Slim Down Paperback Workbook by Liza Boubari

    Stand Up to Slim Down - Workbook.  Working through this workbook, you will recognize and understand patterns, beliefs and values that have been instrumental in shaping your thoughts and feelings about food, your body image and weight. You will make amends with your past, your body and peel away emotional and physical weight. This workbook created by Liza will help you lose weight fast and keep it off—without dieting or exercise. Wash Away Unwanted Weight in Minutes.

Shop Wearables

The gem-quality bracelets come in their own handy pouch with a special affirmation card.  Each is associated with a different chakra color. Enjoy!

  • Sale!
    Even the strongest of us can go through spells of anxiety.  These meditation bracelets are to be worn and used daily. Hold the bead and say an affirmation to yourself. Keep saying the affirmations for all the beads. The bead colors represent the 7 Chakras. Chakra references a spiritual energy center within the human body, of which there are seven along the spine and through the neck and the crown of your head. These meditation bracelets are made from quality gemstone, not glass or plastic. They come with a lovely pouch and an affirmation card.

These bracelets are made of thread and hypoallergenic metal. Each is printed “I Evoke”, “I Embrace”, “I  Evolve” with “I Matter” on the reverse side. Enjoy!

  • Affirmation Bracelets - Evoke, Embrace, Evolve
    Your bracelet tells you "I Evoke", "I Embrace", "I Evolve" On the reverse, another affirmation - I Matter.
    • Evoke what was – letting go of the past.
    • Embrace what is – accepting the present.
    • Evolve to what will be – create and welcome the future.
    These bracelets are made from strong threads and the coins are made from hypogenic metal.  They come in a lovely pouch.  

Return and Refund Policy

There is no return or refund for digital products.  Occasionally, digital downloads become corrupt during the download process.  If that happens, please get in touch with us immediately, and we will be sure to forward a new download to you.

The return window on physical goods is 30 calendar days after placing your order.  We require the order number and method of payment.  We will not pay for shipping.  Once the item is returned in good working order, your original payment method will be credited.

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