Stomp on Smoking – Workbook


Stomp on Smoking – Workbook is the Stress-free way to let your body breath fresh air! Working through this workbook, you will recognize and understand patterns, beliefs and values that have been instrumental in shaping your thoughts and feelings about tobacco, cigarettes and smoking. This workbook created by Liza will help you gain your confidence and health back, and become a non-smoker for good.



Taking just 30 minutes in a day to work through this workbook while you listen to the ‘Stop Smoking’ CD will help you speed this process in building your confidence and eliminate your emotional and physical cravings for cigarettes and/or tobacco for good.  This can happen naturally and effortlessly. For best results, we recommend you listen to CD’s for 33 consecutive days.

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