Stop Smoking With Hypnotherapy

By | 2016-11-01T11:36:56+00:00 August 17th, 2011|smoking|

Actress Kirsten Dunst has revealed that she used hypnotherapy to help her kick her smoking habit. The 29-year-old Melancholia star said she has successfully undergone hypnosis in the past to conquer her addiction to nicotine. Actress Kirsten Dunst has quit smoking

Mommy’s Time Out

By | 2016-11-01T11:36:56+00:00 August 12th, 2011|Stress|

Just this week, one of my clients and I were discussing “Time Out.” What do the words “time out” remind you of? Parents telling kids to stay put? Punishment? If “time out” makes you think of something negative, allow me to


By | 2016-11-01T11:36:56+00:00 August 8th, 2011|Depression|

Upon reading about Amy Winehouse, Olympic Medalist Skier Jeret “Speedy” Peterson and, lastly, a friend of our family who shot and killed himself at age 42, I am baffled to say the least. How is it possible that life can be