Weight Loss 2016-11-01T11:36:30+00:00

Weight Loss

Fed up with your weight yo-yoing with ineffective diets?

Which you could be at your optimum weight?

Does that scale control your mood?

Do the numbers on that scale control your feelings about your body?

Does your weight effect how you function the entire day?

If you said yes to any of these questions then the solution is right here!

Hypnotherapy for Weight loss

Hypnosis isn’t meant to be a “diet” but rather a method to help you be successful with shifting your belief system about your body image, eating healthier and be motivated to exercise.

Hypnotherapy helps you experience in a multi-sensory way what it feels like when you are strong, fit and in control to overcome your mental barriers to achieving those goals.

Hypnotherapy is a weight loss method that works!   Hypnosis is certainly an appealing idea – it gives you a relatively easy out of your weight problem, by stopping your cravings for food at the source. Hypnosis for weight loss is more science than magic.  When you enter a state of deep, relaxed concentration in which you are more suggestible, the positive suggestions and ideas put into your subconscious mind during a hypnosis session are much more likely to stick.

You are craving and have the urge to eat because of “conditioning.”

Through hypnotherapy you can resolve the underlying psychological problems causing you experience the intense cravings, binge at night, or eat mindlessly.  It helps you identify the triggers and disarm them.

When you associate consuming food with any other behavior, that behavior will trigger cravings for food and a sense of urgency to eat. This is called a conditioned response. For example: As a child you always got a chocolate when you did something well. As an adult, you are now conditioned into seeing chocolate as a reward. You start a diet and you’re keeping to it very well! What pops into your conscious mind from your subconscious? “You are doing so well, you deserve a chocolate!”

Through hypnosis and hypnotherapy we delve into the part of your subconscious mind that plays into your behavior. We re-educate your subconscious to stop craving the old behavior & high-sugar foods to develop a healthy eating habit that feels like second nature. Where diet pills, drinks and programs all treat the symptoms of your problem, hypnotherapy looks at the cause programmed into your subconscious mind and corrects or better put, edits it.

Even Dr. Oz promotes hypnosis as a way of visualizing and seeing yourself thinner.

A session of hypnosis won’t make you into some sort of robot that’s immune to cravings and programmed not to overeat. It won’t cause those love handles to magically melt away overnight either. What it can do, though, is make you more likely to adhere to a proper dietary plan and stick to your goal. The effects are entirely mental. Hypnosis can’t “convince” your body to speed up weight loss, it can only implant the idea in that you no longer need nor desire to eat that second piece of cake.

In most cases, it is not the amount or type of foods you eat, nor the exercise you do, or don’t.  Most often, it is about how you perceive and feel about yourself and your body.  It is not about depriving you from anything good, but knowing what is best for your body.
Do you resonate with any of these? If yes, congratulations!  You are right where you need to be to make the changes you want.

Before you go any further… before you start any weight loss program, I ask that you give some serious thought to your inner self. Be honest and ask yourself if you are choosing this for your health, your mate, the doctor told you so, plain vanity or because you want this for YOU?

We specialize in helping you peel away labels, thoughts, words, expectations, and especially feelings about your body that no longer benefits you today – because You Matter.

How it works

Through hypnotic suggestions and perhaps some hypnotherapy, we help you use your body’s natural impulses to get lean, fit and healthy. Your body WANTS to be at its best. It desires it! It wants to be ready for anything. Working with your subconscious mind, we help you remove all the barriers one-by-one. There are no drugs or artificial tricks in losing weight.

Calorie counting does not work.  Many of you have suspected this, learned it the hard way, or are just plain sick of it.
We have treated many clients after one or two years of Lap-Band surgery.  Surprised?

Lap-Band surgery works – but it’s not for everyone.  Of course we know there are no guarantees in life.  We at Heal Within empower you first, and then work with your conscious and subconscious to manifest the transformation you desire.  Lap-bands are ideal if the underlying emotional and mental behaviors that made you overweight in the first place are being treated.  So many of my clients who have come for hypnotherapy have expressed failure, wondering why they gained most of the weight back.   The reason is because although the body was fixed temporarily, the emotional unconscious need to feed the self was not treated.

We help your mind and body and all the stored emotional weight.  We help you uncover, unveil, undo and peel away layer by layer (figure of speech) only to find the true you!   Through hypnotherapy you get to express all the emotions you’ve been carrying for years.  We help your Body let go and shed.  Your body knows how, naturally.   We do not do the work for you – you do.

Your Personalized, Non-Restrictive Program

My Weight loss System “Drop Weight” is designed to help you adapt to this new thought process by helping you to crave foods that are nutritious and good for your body.  In effect, we’re not going to “diet” at all. We’re going to help you to gain confidence, change your mind and heart to crave healthier foodspeel away emotional attachments developed for food, and to help you reach and maintain your ideal weight. This can happen only when you accept yourself and your body as is, and are ready to create a new and better lifestyle!

Your lifestyle is taken into account. No one person is the same. You all have different situations and you need to have a solution that works.

The Heal Within Mind-Body Solution to “Drop Weight” uses combinations of science, emotional coaching, lifestyle changes and many other powerful tools to change not just your weight, but your conscious choices! These changes will be easy and even welcome! Imagine what it’ll be like when you see a food you used to crave and choose to pass it up simply because it’s no longer a part of the “new you!” This will become easy and effortless!  Think it – and it will.

Rather than “I don’t have time to make healthy food” or “I have to eat out a lot” or “I don’t have time…therefore I eat on the go,” I want you to recognize the authentic feelings that lead you to overeat. Anxiety, boredom, stress, loneliness, etc., eating fills the void in your life.
Do you want to look better? Afraid your lover/partner may leave you for another? Did your doctor recommend you to lose the weight for medical purpose? Do you have a reunion to go to? Then push further to find out why.
There are other changes you need to be thinking about.
When people think that getting thinner will make them happy only to find it doesn’t, it almost always leads to the misuse of food and a return to being overweight.
Think back to the trigger that turned you from staying on a healthy program to lose the weight. Was the diet too rigorous? Did your spouse/partner think you would fail? You did fine until you went on vacation? Many people have a core belief that they are not meant to be happy, so they continually find ways to sabotage themselves. Figuring out what drives you to relapse is the beginning of success!

We use hypnosis to change your relationship with your body, eating habits, allowing you to drop the extra, unwanted weight.  Both CD’s “Drop Weight Now” and “Mind-Body Connection” have powerful messages for your body and mind integrating suggestions for best weight loss results. “Drop Weight Now’ is a relaxation recording to be played in the comfort of your home (preferably before sleep). The ‘Mind-Body Connection’ is a unique exercise recording that encourages movement and best used while working out.

Shake hands with your subconscious mind

The reason you overeat may not be all clear to you. That is you may not recognize the culprit. And why is this so?  Any motive that is capable of making you operate in a way that causes you long-term physical, emotional, social or mental discomfort is a motive that has, most likely, been well buried in order to avoid recognition.  There are a few major causes:

  • You eat to reward or entertain yourself
  • You eat to lessen or negate an unpleasant experience
  • You eat because you want to be noticed, to gain authority.
  • You eat when you need love
  • You eat because you are afraid

There is no magic involved in losing weight

Your fat cells are like a gas tank on a car in that they store fuel until you need it. When a gas tank is full, you cannot add any more gas. However, our body fat stores continue to expand as long as we continue to take in more energy than we burn. To lose body fat, you must burn more energy that you eat so that your body has to draw upon the fuel stored in fat cells. The only way to lose weight is to increase the amount of fuel you burn, decrease the amount you consume, or do both at the same time. The rate at which you can lose weight is limited by how fast the body burns energy.

Healthy weight loss and maintenance actually means to eat a healthy diet rich in the nutrients we need without excess calories.You must never underestimate the importance of sleep to stay healthy in the same way that we all need daily exercise. Unfortunately, wanting something to be true does not make it true. It is simply not possible for the average person to lose a pound a day even by completely fasting.

Overweight Has Also Been Associated With the Following Major Health Concerns:

According to the National Center for Health Statistics, millions of Americans have been victimized by the diet industry for too long. In fact people are spending more money than ever on diet pills, meal replacement shakes, diet books and late-night TV diets than ever before.

  • Coronary heart disease, which is a leading cause of major heart attacks
  • Higher blood cholesterol levels
  • Increased blood pressure levels which are a major cause of concern due to the fact that your heart is constantly subjected to strenuous activity
  • Development of type 2 diabetes
  • Increased levels of LDL Cholesterol

Here are a few healthy weight loss tips:

Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This in itself will discourage any tendency to gorge. The best thing about water is that is has no calories at all. Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It’s a wonderful way to start your day and you only need a lesser quantity of your breakfast drink after that.
A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.
As mentioned, the body needs a lot of fiber. So do your best to include in your daily diet as many fruits and vegetables as you can. Some high fiber include: Apples, bananas, oranges, strawberries, Raspberries, mango, persimmons, guava, potatoes and dark colored vegetables.
These are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Do your best to include a salad in your diet. Choose fresh fruit over processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened. Eat fresh fruit instead of drinking fruit juice.
You can greatly reduce your risks of developing these and numerous other health problems by losing as little as 10 pounds, and incorporating simple and positive thought processes about your body and yourself, creating a joyous and better living environment, become aware of what you eat and add daily walks and exercise into your lifestyle today!
Complimentary Consultation

Escape from the despair that failed diets so often put you in and Contact Liza today.

Take control of your life so you can really start living!
Complimentary Consultation

What Client’s Say

Liza has simply been a blessing for me and thanks to her expertise, kindness and talent, I now know that what used to be a weight problem is over for ever. Had I known that hypnotism was the key to finally stop the yoyo dieting I would have done it many years ago… and saved so much frustration, time, money, etc… If you are wondering if this could be your solution, don’t hesitate for a second and do it with Liza. We all know there is a certain amount of shame associated with the feeling that we can’t control our weight, our eating habits, our emotions…. Liza will make you feel at ease and understood from the first second you meet her. She is caring and dedicated, she celebrates your success as much as you do. She is simply terrific and thanks to her, I finally feel free from twisted relationships with food and so happy!!!
Odil L., Los Angeles, CA
So far so good. I love your CD’s, especially the workout CD. I like the Hypnosis weight loss one too. The only problem is now I feel full so soon before I’m finished and I am not getting hungry between meals. Of course I’m kidding, since that is the idea and I love the way the desire to eat too much or eat between meals seems to have been removed
Magdalena S., Los Angeles, CA
When I first came to you a few years ago, I was over 200 lbs and miserable. Today I stay at 140 and my life is fantastic. You also helped me to get past my son’s death and instead, to celebrate his life. For 2 years I have done just that. I sing your praises. God Bless you… don’t ever stop helping people… it is your calling.
Judi B., Lakewood, CA
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