Being Happy is a state of mind.

By | November 10th, 2015|Confidence, Femininity, Happiness, Health, Inner Joy, Relationships, Uncategorized|

We read and hear about this all the time, about how we have to “control” our emotions, and how some emotions are “negative.”  Emotions are simply feelings, and these feelings are information about what’s happening within. Angry, happy, sad, scared,

Embrace Change

By | June 7th, 2014|Femininity, Relationships|

We all need to do something we love, something that brings inner calm and nurtures our soul, something that allows us to embrace our bliss.  The hardest part of it is, making the time to do it. I now realize

Mother’s Day

By | May 11th, 2012|HealWithin|

With Mother’s Day fast approaching, it’s hard not to think about everything our mothers have done for us, and what we’d like to give back to them. Most mothers are guiding forces in our lives, helping us and supporting us.

Use Rejection To Your Advantage

By | June 5th, 2011|Rejection|

Use rejection to your advantage – Part 3 of 3 A rejection is a chance to consider if there are things we can work on. It’s OK to think about whether there’s room for improvement or if your goals were

Inner Strength

By | April 22nd, 2011|HealWithin|

Spring forward – time to reflect upon your femininity. Do words linger in the back of your mind and pop-up at the most unexpected times? When you were young, what kind of memorable words of encouragement or discouragement did you receive from

It’s Your Lucky Month

By | March 11th, 2011|HealWithin|

This month we celebrate St. Patrick’s Day. And what represents the holiday better than the shamrock and the symbol of good luck? As Thomas Jefferson once said, “I’m a great believer in luck, and I find the harder I work,

Who Am I

By | December 26th, 2010|Uncategorized|

Have you noticed how much you hide in your life? Have you noticed how most of your thoughts, feelings and emotions are lived just underneath the surface of what you show to the world? Every day you wear a mask hiding your

Move With Confidence

By | November 5th, 2010|Health, HealWithin|

Have you ever noticed what happens when you move? Any movement-moving your neck from side to side; arms go up and down; fingers open and close; hips rotate; legs go back and forth; knees bend, toes curl, eyes blink and mouth opens and

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