Stand Up to Slim Down – Workbook. Working through this workbook, you will recognize and understand patterns, beliefs and values that have been instrumental in shaping your thoughts and feelings about food, your body image and weight. You will make amends with your past, your body and peel away emotional and physical weight. This workbook created by Liza will help you lose weight fast and keep it off—without dieting or exercise. Wash Away Unwanted Weight in Minutes.
Stand Up to Slim Down – WorkBook
Taking just 25-40 minutes in a day to work through each chapter of this 8 Week Workbook while you listen to the ‘Drop Weight’ and ‘Mind-Body Connection’ CD’s that can be instrumental in making changes in your mind and body. For better result, we recommend listening to Drop Weight hypnosis recordings and Mind-Body Connection Exercise CD to help you speed this process in building your confidence, eliminating your cravings for unwholesome foods, get a grip on emotional eating, and begin to drop and wash away unwanted weight – as you stand up to slim down. This can happen naturally and effortlessly. For best results, we recommend you listen to CD’s for 33 consecutive days.
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