Depending on how you define ‘success’, you could ‘succeed’ while NOT following these basic principles – but if your definition of success is living in the healthiest being possible, here are some tips that are a must.

Create a mindset to achieve your ideal weight.

Resolutions don’t necessarily work – why? Because more often than not things are not resolved. Instead, SET INTENTIONS and watch things happen!  When you intend to do something, your mind automatically sets in gear to make it happen – where it cannot always resolve.

It has been said a million times before, but it’s worth saying again. There is no supplement, gadget, diet, therapy, or fitness trend that is going to change your life – that job is yours and yours alone.

Have you noticed how so many fall into the pitfall of yo-yoing in their weight. Train hard, eat right, lose weight and a year or few months down the road slowly gain the weight back?  What you may not realize is that the body is like a machine. It will do as you train it, yet if the mindset and your inner dialogue is not in sync with your body training, your inner voice will always win. The reason is simple. The subconscious mind is more powerful than the conscious thinking mind.
Believe me when I say I have been there – done that.  For starters, get OFF the scale for a while.  The scale is your biggest judger.  Stop allowing those numbers judge You.  Stop having your day be set or ruined by what the numbers show.

We live in a ‘now’ society who want what we want, and we want it immediately. This has lead to a concerning fitness trend of satisfaction through exhaustion. If the body is training to be in shape and to look perfect but the mind and heart think it’s not good enough – or you hit a plateau, that means there is a missing connection between the mind and the body.  To achieve your total wellness, you must tap within and change the internal dialogue.

Hypnotherapy delves deep into the root cause of your thinking, feeling, and craving mind. Through hypnosis you can change negative, self-sabotaging and self-defeating thoughts and feelings to work in your best interest, plus help you move forward in total mind-body harmony and balance.

Even “The Biggest Loser” has a therapist (behind the scenes) that works with the contestants’ mental and emotional setting. They use guided visualization and mind-body imagery to overcome pain, endure challenges and heal faster, crave healthier food, and of course, drop weight and gain the mind set to win!

“Success is not final, failure is not fatal: it is the courage to continue that counts.”  ― Winston S. Churchill

  • Start your mind-body journey now
  • Make You as a whole the priority
  • Don’t seek health – create it
  • Move forward with intention
  • Visualize to actualize

Close your eyes. Imagine your food cravings floating away. Imagine a day of eating only what’s good for you. Imagine your body taking form to the exact shape you want it to.  Imagine how your favorite attire is forming on your body and how good you feel in it. Imagine hypnosis actually helping you drop weight—because the news is: It does.

Committing to a program, ANY program for at least 6 months to a 1 year is the only way to see true change in You. Move daily, eat the best you can when you can, retrain your mindset, and commit to a lifestyle change, not a trend.

To schedule your appointment and to use the powers of hypnosis for your total mind-body training and wellness. Contact us Today – info@healwithin.com  or call 818 551-1501

Live Purposefully – You Matter
Liza