Interrupt the Pattern – See the Change in You

By | January 3rd, 2017|Change within, Confidence, habits, Happines, Health, HealWithin, law of attraction, pattern interrupt, self hypnosis, Stress|

Change in You! Are you ready for your big change? Every year seems the same, many talk about a fresh start, new goals and New Year’s Resolutions.  It is a proven fact that typically these changes do not last longer

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3 Minute Mindfulness and Joy

By | October 11th, 2016|Abundance, Anxiety, Appreciation, Confidence, Depression, Dreams, gratefulness, Happiness, Health, HealWithin, Inner Joy, law of attraction, Love, Meditation, self hypnosis, women|

3 Minute Mindfulness and Joy If your heart is a volcano, how shall you expect flowers to bloom?  Khalil Gibran When you happen to feel anxious, down, depressed, jealous, resentful or even hurt and angry, you are consumed with negative thoughts

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