• Mindfulness and Joy

3 Minute Mindfulness and Joy

By | 2017-01-22T22:05:56+00:00 October 11th, 2016|Abundance, Anxiety, Appreciation, Confidence, Depression, Dreams, gratefulness, Happiness, Health, HealWithin, Inner Joy, law of attraction, Love, Meditation, self hypnosis, women|

3 Minute Mindfulness and Joy If your heart is a volcano, how shall you expect flowers to bloom?  Khalil Gibran When you happen to feel anxious, down, depressed, jealous, resentful or even hurt and angry, you are consumed with negative thoughts

What’s Your Color

By | 2016-11-01T11:36:54+00:00 March 12th, 2013|Meditation|

Did you know colors evoke certain emotions?  Have you noticed when you feel gloomy if you wear something brighter, you’ll feel a bit better and lights up your mood? “He saw red.” “I’m feeling blue.” “She was green with envy.”

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